(she/her)
New to Grow
Hi, I'm Alexis- I'm so happy you're here! I'm passionate about supporting individuals as they navigate challenges such as anxiety, depression, relationship issues, stress, trauma, and life transitions. Whether you're dealing with overwhelming thoughts or emotional disconnect, my goal is to help you uncover and understand the patterns that may be holding you back. Through our work together, we will focus on developing new tools to allow for deeper connection, emotional regulation, and self-acceptance.
During our first session, we'll get to know each other, and I'll learn more about what is bringing you to therapy. We'll further explore what areas you may be struggling with and start to develop a treatment plan that best meets your needs and your therapeutic goals.
My approach to therapy is warm and collaborative. I partner with you to identify and build upon the strengths you already possess.
Anxiety
Depression
Self Esteem
Anger Management
Coping Skills
Family Conflict
White
Woman
Colorado
Arlo
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps us better understand how our thoughts, feelings, and behaviors interact with one another. Through CBT, you'll begin to identify and challenge negative thought patterns that may be impacting your mental health and functioning.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy helps us increase our psychological flexibility through mindfulness and values-based action. This allows you to accept and make space for difficult feelings, remain in the present, and identify value-based actions to move forward.
Strength-Based
Strength-Based Therapy encourages us to identify and apply our strengths rather than focusing solely on our weaknesses. Together, we'll place an emphasis on self-empowerment and improved feelings of self-esteem.