In our first session together, here's what you can expect

In our first session, we will focus on getting to know you and understanding what brought you to therapy. We'll talk about your current concerns, personal history, symptoms and stressors. We will also review informed consent, confidentiality and your rights as a client. I aim to create a supportive and comfortable space where you can share at your own pace. Together, we will begin to identify treatment goals, discuss what you hope to gain from the process, and answer any questions you may have.

The biggest strengths that I bring into our sessions

My therapeutic approach focuses on creating a supportive and collaborative environment while using practical, evidenced-based strategies. I often incorporate Cognitive Behavioral Therapy to help clients understand the connection between their thoughts, emotions and behaviors. By combining CBT with supportive and eclectic methods, I tailor therapy to each individual, so clients feel both supported and equipped with effective tools to navigate challenges and improve their overall well-being.

The clients I'm best positioned to serve

I specialize in working with individual who are navigating various life challenges. If you're feeling overwhelmed by anxiety/stress and/or depression, know that you're not alone. I am here to help clients understand their patterns, build coping skills, and develop strategies to improve mood and manage stress. If low self-esteem or challenges related to life purpose and spirituality is holding you back, I'm here to help you build that inner strength and confidence along with develop coping strategies that align with your values. My ideal clients are seeking a safe, non-judgmental space to grow emotionally, personally and spiritually while creating meaningful, lasting change.