Licensed to practice in 7 states and accepts 39 insurances. Specializes in Anxiety, Depression, Self Esteem and 10 more.
(she/her)
I am an experienced Therapist with Specialty focus in the areas of: Shadow Work/Psychoanalysis, Self Love/Self Esteem, Relationships and Attachment, Trauma and Negative Childhood Experiences. I use a Psychodynamic foundation combined with other treatment modalities such Emotionally focused Therapy, Cognitive Behavioral Techniques, Attachment Focused and Trauma focused techniques to help people dig deep into the root causes of their symptoms in order to create long lasting and sustainable healing. I have over 12 years of experience in Behavioral Health after graduating with honors from Wayne State University. Therapy does not have to be scary, it is a journey that we can take together, step by step, one day at a time. I applaud you for taking the first step towards your healing!
In our first session you can expect to feel safe and heard, I have deep appreciation for being able to hear your story and walk on this journey with you. We will spend time building rapport and discussing your personal reasons for seeking Therapy and the goals you wish to accomplish. I am very flexible, so we will take things at your pace and discuss topics that are most important to you. I will ask you in depth questions to get to know you, you are welcome to ask me any questions that are helpful to you. I will explain the Therapy styles I use and Therapy process for those who are new to the experience. Overall, after our first session you can expect to feel heard and understood, but most of all hopeful for healing and change!
My greatest strength as a provider is my ability to empathize with my clients and provide a safe environment that is free of judgement. I am able to relate to people and provide helpful feedback that allows them to have a deeper level of reflection which leads to growth and healing. Many people have never tried Shadow Work or Psychodynamic focused Therapy and so it can be a fresh and unique approach to working through the past to grow and thrive in the present and future.
If you struggle with Anxiety and Depression that has been resistant to medication or Therapy, a deeper approach that targets the root cause may be helpful. If you struggle with relationships, codependency, emotional avoidance or other attachment issues then you have come to the right Therapist! I offer Couple's Counseling and Relationship Counseling for individuals who are seeking assistance with improving relationship quality, enhancing communication, learning about Empathy and how to sustain healthy relationships. ESA assistance is also available, I am Licensed and Credentialed in 5 states to assess and make a recommendation for an Emotional Support Animal if appropriate, I believe pets provide a great source of companionship, comfort and soothing- you do not have to be without them!
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Coping Skills
Couples Counseling
Family Conflict
Grief
LGBTQ
Mood Disorders
Parenting
Peer Relationships
Personality Disorders
Trauma and PTSD
I identify as
Woman
Adults (18 to 64)
Iowa
Michigan
Minnesota
North Dakota
South Dakota
Virginia
Wisconsin
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Blue Cross Blue Shield - Federal
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
HealthPartners
Kaiser Permanente
Medica
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Psychodynamic
Psychodynamic Therapy is a great way to dig a little deeper and get to the root cause of different struggles you may face. I also combine other approaches such as CBT and Trauma-focused Therapy to ensure you receive a well-rounded approach to meet your specific needs.
Attachment-based
Attachment-based Therapy focuses on healing and reducing signs and symptoms of Codependency and disordered attachment styles. This approach helps people to understand the difficulties they have in relationships, the root causes of these issues and ways to heal in order to have healthier relationships.
Emotionally Focused Therapy (EFT)
Emotionally focused Therapy helps people to reconnect with their emotions, understand them and validate their emotional experiences instead of avoiding and bottling emotions which can lead to anxiety, depression and prevent closeness in interpersonal relationships.
Trauma Informed Care
Trauma informed care is helpful to patients who are trying to heal from trauma and overcome the lasting effects that traumatic experiences can have on a persons overall well being and mental health. In a trauma informed space you will feel safe to explore painful experiences in a way that allows you process and release them. ESA support is also available!
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is a great way to understand the relationship between our thoughts, feelings and behaviors. CBT helps people to identify problematic or unhelpful thought patterns which often lead to unregulated emotions and unhelpful behaviors. Combined with a healing focused approach and mindset, CBT can help us take steps towards changing behaviors and sustaining those changes long term.
9 ratings with written reviews
April 9, 2026
Janita has a very genuine spirit. The way she flowed through our session was really nice, she left room for me to answer honestly and didn't rush me. She was actively listening always referring back to something I mentioned before to help me tie connections together. She wasn't trying to diagnose me, this made me feel relaxed and like I can be myself without pressure or judgment.
March 27, 2026
Janita is an excellent therapist and has been incredibly helpful to me. I feel very lucky that the first therapist I went to has been a good match for me. I feel very comfortable talking to her and she is helping me navigate challenging things in my life. If you're reading this and looking for a therapist I strongly encourage you to have a session with Janita. Talking to her feels like talking to a friend who has the knowledge and skills to guide you through whatever you're going through.
March 5, 2026
Janita is phenomenal in her role and I feel empowered, inspired, and equipped with actionable steps to make positive impacts in my journey. I truly appreciate her expertise, knowledge, and wisdom every session we have had. She saved my wife Laura and my life a couple years ago with her sage advice and counseling. Without her, we are unsure what life would be like today. Thank you, Janita!