LMHC, 17 years of experience
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I help adults struggling with OCD, anxiety, and ADHD find lasting change. I take an eclectic approach to treatment, utilizing ERP, CBT, mindfulness, nutrition, & creative & somatic techniques. I enjoy helping clients move from stuck or on auto-pilot to living more authentically.
We get to work the first session. Clients often come to the first session with symptoms that warrant change, and they should not have to wait several weeks to find relief.
I have a natural affinity toward empathy. I have also experienced, either personally or through others, a wide variety of challenges and symptoms that help me deeply understand what the client is going through. This allows for greater insight, recommendations and discourse based on lived experience, and a therapeutic alliance that helps the client feel seen.
I love working with young neurodivergent and autistic individuals struggling with OCD, fears, boundaries, anxiety, and ADHD symptoms. My clients are motivated for change, willing to try new things, and do the work in between sessions.
Used with a wide range of symptoms to identify and change thought patterns.
I use multiple therapeutic approaches based on the individual's specific needs.
I take a holistic approach to treatment, inviting both the mind and body to heal together.
Used throughout the therapy process to assist in bringing the past and future into the present moment.