Licensed to practice in 7 states and accepts 49 insurances. Specializes in Anxiety, Coping Skills, Spirituality and 10 more.
I am a Licensed Professional Counselor based in Texas and also licensed in Colorado, Florida, Idaho, South Carolina, Utah, and Vermont. With more than 34 years of private practice experience, I help adults identify and overcome obstacles that interfere with daily functioning, relationships, personal growth, and achieving meaningful goals. My approach is practical, structured, and collaborative. I believe trust is the foundation of effective therapy, creating an environment where clients feel comfortable being open, honest, and willing to make lasting change. I also believe that appropriate humor, when used at the right time, can help build connection, reduce anxiety, and provide perspective during life's challenges. Throughout my career, I have continued to expand my knowledge through professional education, research, and the life experiences that come from working with a diverse range of clients over three decades. I am a lifelong Texan who has traveled extensively and gained an appreciation for different cultures, backgrounds, and life experiences. While I have not lived every situation my clients face, I have experienced many of life's challenges myself, allowing me to offer both professional guidance and genuine understanding. Even when life does not unfold as planned, there is no reason to face those struggles alone. To ensure clients receive the most appropriate care, my practice is generally not the best fit for individuals whose primary concerns involve major depressive disorders, Borderline Personality Disorder, or other conditions requiring more specialized or intensive treatment. In those situations, I encourage clients to work with clinicians whose practices are specifically focused on those needs.
In our first session together, we will start with answering any questions you may have for myself or this process. Then we will explore the specific reasons you are seeking support. We will proceed by developing a plan of action to address those areas you are most concerned with. Our time together will feel more like a conversation than a psychological exploration.
I believe my greatest strengths are being non-judgmental and discernment in relating to and identifying the foundational issues for each client. These allow me to assist you in finding out, for yourself, what will be most beneficial in resolving the issue(s) that brought us together.
I am best suited to work with clients seeking support in spirituality, anxiety, life transitions, men's issues, relationships, and communication. My approach is holistic and empathetic, tailored to help individuals navigate the complexities of their inner and outer worlds. Additionally, I offer strategies for fostering personal growth and overall well-being. I believe in putting my client's needs first and foremost. This being the case, I feel it is imperative for me to be transparent as far as my limitations. I feel strongly that if you are experiencing depression as an issue that brings you here, then I am not the best fit for you. There are many, many therapists who specialize in this area.
Top specialties
Anxiety
Coping Skills
Spirituality
Other specialties
ADHD
Addiction
Anger Management
Career Counseling
Life Transitions
Men's Issues
Parenting
Peer Relationships
Physical Health Condition
Self Esteem
I identify as
Christian
Man
Adults (18 to 64)
Elders (65 and above)
Colorado
Florida
Idaho
South Carolina
Texas
Utah
Vermont
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Regence BlueCross BlueShield of Utah
Blue Cross Blue Shield - Medicare
Anthem - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare
Christian Counseling
I have provided Faith-Based counseling for 30 years for those who prefer a Christ-centered approach. I have also used this approach for those who are seeking, or questioning their spirituality and/or for those who may have been traumatized by their religious experiences.
Cognitive Behavioral (CBT)
I have utilized a CBT approach since I began providing counseling. I truly believe that our thoughts, feelings, and behaviors are undeniably connected. Building an awareness of how these aspects interact allows for integrating effective coping strategies.
Eclectic
This is an approach that combines techniques from different therapeutic disciplines to address a client's needs best. I have found that no one method is best. Each person is unique and should be treated as such.
4 ratings with written reviews
December 16, 2025
Tommy is very kind and comes up with a plan to help you on your journey.
July 10, 2025
We are a good match. He gives me guidance on challenges I am having and offers specific solutions - like exact words to say when I am stuck within a relationship dynamic. He also is gives me the internal tools I need to be confidant in my decisions and how to talk about these as something that was the right thing to do. I fully back Tommy Saathoff as a service professional who can help people be a better version of themselves.
March 7, 2025
I really appreciated that at the end of the session I as given some clear and explicit action items to give me some direction on how to make progress before the next session