Licensed to practice in Wisconsin and accepts 24 insurances. Specializes in Anxiety, Peer Relationships, Trauma and PTSD and 10 more.
(she/her)
New to Grow
Clients say this provider is
Welcome- I am so happy you are here! I specialize in working with teens and adults who are navigating sports and work performance pressure, anxiety, trauma symptoms, relationship challenges, identity exploration, and major life transitions. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. My role is to provide a steady, nonjudgmental, and solution‑focused space where you can talk openly, understand what’s happening internally, and develop practical tools that support meaningful change. I also specialize in supporting athletes and high‑performing individuals who experience mental blocks, performance anxiety, confidence challenges, or the emotional impact of injury, pressure, or burnout. As a former gymnast and current coach, I understand how stress shows up in the body and how quickly the nervous system can shift under intense expectations. I integrate trauma‑informed care with nervous system regulation to help clients rebuild safety, strengthen resilience, and reconnect with a grounded sense of self.
You can expect a calm, steady, and compassionate environment where your experiences are taken seriously and your story is heard without judgment. In our first session, we’ll slow things down and get a clear picture of what your nervous system has been carrying—whether that’s performance pressure, trauma responses, chronic stress, anxiety, or patterns that keep you feeling stuck. I’ll help you understand how your body and mind interact, especially under strain, and we’ll begin identifying the goals that matter most to you. For athletes, this often includes exploring the emotional impact of injury, confidence blocks, perfectionism, or the internal pressure to perform. For trauma‑affected clients, it may involve rebuilding a sense of safety, grounding, and connection within your body. Together, we’ll develop practical, evidence‑based strategies that support regulation, resilience, and meaningful change. My goal is for you to leave the first session feeling understood, supported, and hopeful about the work ahead.
My approach is warm, affirming, and grounded in helping clients create meaningful and sustainable change. I believe every person carries strengths that can be built upon even in life's most difficult seasons. I work from a trauma‑informed and nervous‑system‑focused perspective and help clients understand the patterns that keep them stuck, how those patterns developed in the first place and tools to help shift them. I draw from evidence‑based approaches tailored to your needs, integrating mind‑body awareness, regulation skills, and practical strategies that support long‑term growth. Across all sessions, my goal is to help you deepen insight, improve communication, build healthier relationships, and develop tools that support emotional well‑being and lasting change.
My ideal client is someone who is looking for a safe, supportive space to talk, feel heard, and work through the challenges life brings. Sometimes, we simply need someone who can listen without judgment and help us make sense of what we are feeling. I strive to provide that space while helping clients better understand themselves, manage stress, navigate relationship challenges, and develop healthier ways of coping. Whether you are feeling overwhelmed, stuck, or simply looking for support through a difficult season, you do not have to navigate it alone.
Anxiety
Peer Relationships
Trauma and PTSD
Anger Management
Career Counseling
Coping Skills
Depression
Domestic Violence
Grief
Life Transitions
Self Esteem
Substance Misuse
Women's Issues
White
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Wisconsin
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
HealthPartners
HealthPartners - Medicare
Tufts Health/Cigna
I believe in person centered care and that you are the expert of your own life. I highlight your strengths and ways they can help navigate life stress or exploring who you are to your core connecting you to your most authentic and genuine self.
I support mind-body therapy and how important the nervous system is for healing and regulation. I utilize somatic based interventions for connection to your mind and body.
We are all wired for connection and I strive to help you find that within yourself, through others and the world around you.
ACT is a form of therapy that helps you stay in the present moment, accept difficult thoughts and feelings, and act in ways that align with your values.
Imagine your mind is like a family. Some members are always trying to keep you safe, others are reacting to stress and overwhelm, and some carry old wounds. We’ll work together to understand each member with curiosity and exploration, meet their needs, and help the calm, compassionate part of you lead the way toward healing.