Licensed to practice in 4 states and accepts 50 insurances. Specializes in Anxiety, Depression, Self Esteem and 10 more.
(she/her)
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and have worked in all areas of Behavioral Health from inpatient to outpatient over 20 years of experience. I am open, supportive, and honest. Sessions start with you and where you are at. We talk about your concerns and what you would like to achieve. We both then identify how to support you. I view each person as unique and have their own individual concerns/struggles.
I start with clients by getting to know them and learn about what they are struggling with. I learn what the client wants to work on. Then work together to figure out workable treatment goals.
I am honest and supportive. I will help you find workable options/solutions. I will help you to challenge yourself and provide education regarding the different types of therapies I utilize. I will help you find tools and strategies to work toward a better quality of life and achieve to feel better or strife for a happier life.
I enjoy working to figure out how to manage and sort through your concerns. I enjoy working to improve relationships, self esteem. Other areas of expertise include the following : Depression/anxiety/emotion regulation/setting boundaries/conflict management/grief
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Anger Management
Bipolar Disorder
Chronic Illness
Coping Skills
Crisis Intervention
Family Conflict
First Responders/Healthcare Workers
Grief
Learning Disabilities
Life Transitions
I identify as
Christian
White
Woman
Adults (18 to 64)
Elders (65 and above)
Iowa
Minnesota
Nebraska
South Dakota
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Blue Cross Blue Shield - Medicaid
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Cash - $70 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
HealthPartners
HealthPartners - Medicaid
HealthPartners - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medica
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Cognitive Behavioral (CBT)
Identify our thoughts and what we think affects how we feel and our actions. Practice awareness of how these thoughts affect everything we do and our depression/anxiety.
Interpersonal
In session we look at relationships. Is there conflict? We explore how your relationships impact you. Are the negative? Do they impact your self esteem? We can explore patterns of relationships. Identify roles played in relationships. Do you work harder in your relationships and how does this affect you? i provide education on identifying ways to set healthy boundaries and focus on improving self awareness and confidence. If you treat yourself positive then your relationships will become more positive.
Mindfulness-Based Therapy
Are you mindful or are you in your head? Sometimes we miss out on life, happiness. This type of therapy educates on staying in the moment to learn to appreciate the present. Often, we think about the future and past. Which is out of our control. Staying in moment helps with finding control with anxious/depressed thoughts. Also learn components of rational, wise, and emotional mind.
Emotionally Focused Therapy (EFT)
This therapy assists with emotion regulation skills. Identifying how we respond to emotions and when our thoughts become distorted. If you are quick to react, angry, or "wear your emotions on your sleeve." This therapy may be good to learn about. Also finding out why and how these reactions to our emotions have come about. We learn how to manage our emotions in a healthy way.
Person-centered (Rogerian)
Person centered starts with you and where you are at currently. We focus on what YOU want to achieve out of therapy and we go from there. (After all, it is your session, you goals.) This therapy approach is where I like to start and then assist you to sort your concerns/problems out.
12 ratings with written reviews
June 10, 2026
Heidi has a warm personality with a sense of humor that puts me at ease. She gives me concrete goals and suggestions. She also reminds me to think about what is mine to control. I feel very much heard and seen with a focus on the positive.
March 27, 2026
My first session with Heidi was great. I felt heard and supported right away. I can tell she has loads of patience and a great heart.
March 26, 2026
Heidi made me feel as though all my concerns were valid. She helped me understand the steps we will work on to help me sort things through. I felt we connected.