Licensed to practice in Michigan and accepts 38 insurances. Specializes in Anxiety, Coping Skills, Depression
(she/her)
New to Grow
Hi! I'm a Licensed Clinical Social Worker based in Michigan. I received my masters from Indiana University and have been practicing for 7 years. I primarily work with young adults and adults with mood disorders, anxiety, and challenges with adjusting to life changes. This is not an exhaustive list, so don't hesitate to reach out if you think you might be interested in therapy.
In our first session you can expect introductions, followed by exploring what issues you're facing and what you hope to get out of therapy. Together we'll develop a plan to address your concerns.
I take pride in listening to my clients and valuing your input - after all, you know yourself best.
I love working with clients who are feeling stuck in their day-to-day lives and are looking to make changes.
Anxiety
Coping Skills
Depression
Woman
Adults (18 to 64)
Michigan
Aetna
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield - Federal
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
This method is so widespread and for good reason. Challenging unhelpful thoughts, feelings, and behaviors is key, so we can work on changing your outlook and creating positive coping strategies.
ACT is a method I'm quite fond of. It focuses on accepting things outside of your control and taking action in a way that aligns with your values.
This method is related to CBT, but includes practicing meditation, awareness, and breathing exercises for example. Mindfulness can be applied to many situations regardless of location, which is why I use it.
Knowledge and understanding of your diagnosis and symptoms can be beneficial when developing coping techniques and approaching treatment. I think psychoeducation is valuable, the same way it's important to understand your physical health diagnoses.