Licensed to practice in Connecticut and accepts 33 insurances. Specializes in Trauma and PTSD and 1 more.
(she/her)
New to Grow
My name is Rebecca, I love warm weather, my two cats, yoga and visual arts. I am a Licensed Clinical Social Worker who works with adults navigating anxiety, depression and trauma. I believe therapy can be an empowering part of growth and healing. My work integrates the connection between thoughts, emotions, and the body, helping clients learn to regulate stress, process experiences, and feel more grounded. The space we create together is one where you can feel comfortable being fully yourself—whether you’re simply looking for a place to vent and process emotions or wanting to dive deeper into long-standing patterns and behaviors that may no longer be serving you.
In our first sessions, we'll take time to discuss your goals and explore your experiences at your own pace. Together, we will develop a personalized treatment plan that prioritizes your comfort, autonomy, and sense of control throughout the therapeutic process.
Therapy is a collaborative process and a strong therapeutic relationship is key to growth. Using a humanistic and trauma-informed approach, I focus on understanding your unique experiences and helping you build self-awareness, emotional regulation skills, and a stronger understanding of the root causes of your distress.
My ideal client is an adult who is ready to better understand themselves, even if they aren't sure where to begin. They may be struggling with anxiety, depression, trauma, relationship challenges or self esteem. Whether they are hoping to heal from past experiences, strengthen coping skills or reconnect with themselves, they are open to exploring meaningful change at their own pace.
Top specialties
Trauma and PTSD
Other specialties
Anxiety
I identify as
White
Woman
Adults (18 to 64)
Connecticut
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful patterns and develop practical coping skills to support meaningful change.
Brainspotting
I use Brainspotting to help clients process and release emotional experiences stored in the body and brain. This approach supports deeper healing, increased self-awareness, and improved emotional regulation.
Humanistic
I use a humanistic approach to create a supportive, nonjudgmental space where clients can explore their experiences and build self-awareness. This helps foster personal growth, self-acceptance, and meaningful change.
Mindfulness-Based Therapy
I use mindfulness-based therapy to help clients stay present and develop awareness of their thoughts and emotions. This supports emotional regulation, stress reduction, and more intentional responses to challenges.
Somatic
I use somatic-based therapy to help clients notice and understand how emotions are experienced in the body. This supports nervous system regulation, increased self-awareness, and healing from stress and trauma.