LPC, 6 years of experience
Hello, I'm Adam. Do you feel that your past or present internal and external experiences are holding you back from experiencing what you truly want to feel in your life? Do you feel that you will never be able to live the life you want to live if you continue to let your feelings and thoughts be the narrator of your life? If you answered "Yes" to any of these questions, the therapy approach I use may be what you need. You may not see it now, but you demonstrate the courage, compassion, and ability to move forward in your life even with the most difficult challenges that life has or is currently bringing to you. You could live the life you want to live and gain the ability to write out the rest of your life the way you want. I empower and help guide individuals to be "psychologically flexible". I love incorporating modalities such as Acceptance and commitment therapy, cognitive-behavioral therapy, dialectical behavior therapy, and trauma-informed approaches to help give you the opportunity to win the struggles that you have with yourself every day. Whether that be past or present trauma experiences, depression, anxiety, mood disorders, self-esteem issues, ADHD, personality disorders, OCD, or relationship issues. Together, we can identify and explore what it is that is causing you psychological pain and learn what skills/strategies will help provide you with the ability to not let life struggles/stressors cause you distress.
In our first session together, we will start with introducing one another and then discuss the challenges that factor in you wanting to seek therapy. The primary goal for your first session is to create a foundation on how your treatment will go moving forward.
I incorporate modalities such as Acceptance and commitment therapy, cognitive-behavioral therapy, and dialectical behavior therapy to help you win the struggles that you have with yourself every day.
Having worked with individuals in different age groups. I've developed the ability to adjust and adapt to different communication styles that help you feel welcome and that lets you know that you are in a safe place.
I love working with individuals that are eager to improve their mental health, and are willing to learn about themselves and implement tools needed to meet their treatment goals. I enjoy helping anyone with the courage to seek therapy an opportunity to redeem themselves to finding what they may have lost or never knew they had.
2 ratings with written reviews
July 24, 2025
Immediately provided the space for me to express myself. Allowed for completion of thoughts and guided into deeper dives. Felt relatable and the space was comfortable. Provided immediate connections between therapy style and how it can assist with issues/struggles.
March 10, 2025
Adam was a great listener gave helpful information.