Licensed to practice in 3 states and accepts 48 insurances. Specializes in Coping Skills, Domestic Violence, Depression and 10 more.
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.
Sometimes clients do not know what to expect in the first session. I find it important to establish rapport first and foremost, facilitate a comfortable environment and gain basic information to help develop a direction to start.
Unconditional regard is very important in assisting someone in their struggle. I feel it is imperative to provide a neutral environment with empathy and engaged listening in order to create a therapeutic environment. I strive to provide this in all client relationships.
I find my approach best supports clients who are looking for support, utilize the psychoeducation provided in session, and put effort into engaging in the session. I enjoy helping clients and try to meet each one where they are at on their journey to assist in progress forward.
Top specialties
Coping Skills
Depression
Domestic Violence
Other specialties
Anger Management
Anxiety
Career Counseling
Grief
Life Transitions
Postpartum
School Issues
Self Esteem
Trauma and PTSD
Women's Issues
I identify as
Woman
Adults (18 to 64)
Teenagers (13 to 17)
Arizona
Iowa
Texas
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
HealthPartners
HealthPartners - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medica
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Psychoeducation
I believe it is imperative for clients to understand their struggles and how to assess them, improve those struggles and put that into action. I enjoy facilitating psychoeducation for clients and supporting them through growth.