Licensed to practice in Maryland and accepts 47 insurances. Specializes in ADHD, Anxiety, Depression and 8 more.
(she/her)
I approach therapy as a collaborative and nonjudgmental space where your story matters. I aim to be curious with you—exploring patterns, beliefs, and behaviors with care rather than criticism. While I draw on structured techniques from CBT, trauma-informed care, and narrative therapy, our work will always be shaped by your goals and needs. I believe that people thrive when they feel understood, and that therapy can be a place to reconnect with your inner strengths and values. Whether you're seeking tools for coping or space to process deeper emotional pain, I meet you where you are and walk alongside you. My hope is that you walk away with both insight and practical support—whether that’s a new perspective, a shift in self-compassion, or a concrete strategy to try between sessions. I work to ensure that therapy isn’t just a place to vent, but a space where meaningful change can take root.
In our first session, our conversation will be guided by an intake questionnaire that helps me get to know you and what brought you to therapy. This will be an opportunity for us to get to know each other and get a feel for our rapport together, as well as help us lay out an individualized plan of what treatment looks like for you. We’ll talk about your background, current challenges, and what you hope to get out of our work together. This session sets the foundation for our treatment goals and gives us a starting point to create a plan that feels supportive, realistic, and aligned with your needs.
What stands out about my approach is the balance between evidence-based tools and a deep respect for each person’s unique story. I create a warm, inquisitive space where we look at both practical strategies for change and the deeper patterns that shape how you experience the world. I also help people reconnect with their natural rhythms and the natural world as a way to restore balance, self-awareness, and emotional regulation.
My ideal client is someone who feels overwhelmed, anxious, or a bit stuck, but can still find moments of humor in the chaos. They’re thoughtful and self-aware (even if they feel stuck), and they want a space where they can be real and feel supported no matter what. They don’t have to have everything figured out—but they’re open to reflecting and being honest and and to being challenged but always in a supportive way.
Top specialties
ADHD
Anxiety
Depression
Other specialties
Coping Skills
Family Conflict
Foster Care/Adoption
Life Transitions
Peer Relationships
Self Esteem
Trauma and PTSD
Women's Issues
I identify as
Woman
Adults (18 to 64)
Elders (65 and above)
Maryland
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
CareFirst
Independence Blue Cross
Independence Administrators
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente - Medicare
Kaiser Permanente
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in my work as a way to help clients recognize and shift the patterns of thought and behavior that contribute to emotional distress. In my practice, CBT isn’t just about changing thoughts—it’s about building awareness, self-compassion, and practical tools for responding differently when challenges arise.
Motivational Interviewing
I use Motivational Interviewing (MI) to help clients explore their own motivations for change and strengthen their sense of agency. My goal is to create a supportive, nonjudgmental space where ambivalence can be safely explored—because uncertainty is often part of the change process. In practice, this means I use reflective listening, open-ended questions, and affirmations to help clients clarify what matters most to them and identify steps that feel achievable and authentic. Rather than telling clients what to do, I partner with them to uncover their own reasons for change and build confidence in their ability to move forward.
Narrative
I incorporate Narrative Therapy to help clients understand and reshape the stories they tell about themselves and their experiences. Many people come to therapy feeling defined by pain, trauma, or self-criticism, and narrative work allows us to gently separate the person from the problem. In sessions, I invite clients to explore how their personal stories have been shaped—by family, culture, or past experiences—and to identify moments of resilience and strength that may have been overlooked. Together, we work to build new narratives that reflect the client’s values, growth, and sense of possibility.
Strength-Based
I use a Strength-Based approach to help clients recognize and build on the inner resources and resilience they already possess. Rather than focusing solely on problems or deficits, I help clients identify the skills, values, and coping strategies that have carried them through difficult times—even when they may not realize it. In our work, we explore what’s working well and how those strengths can be applied to current challenges or future goals. This approach fosters self-efficacy, confidence, and a deeper sense of agency.
Psychoeducation
I use psychoeducation as an important part of helping clients understand what they’re experiencing and why. When people can make sense of their symptoms, emotions, or patterns, it often reduces shame and increases their sense of control. I share information about how the brain and body respond to stress, trauma, and emotion, and we discuss how these insights connect to the client’s lived experience. Psychoeducation helps clients see their challenges through a more compassionate and informed lens. I integrate it organically into sessions—whether that’s explaining how anxiety affects the nervous system, discussing grounding techniques, or exploring how thought patterns influence mood—so clients feel empowered with knowledge they can use in daily life.