Licensed to practice in 3 states and accepts 40 insurances. Specializes in Anxiety, Coping Skills, Family Conflict and 10 more.

Fran Holmes

(she/her)

LCSW, 13 years of experience

Clients say this provider is

Intelligent
Solution oriented
Direct
VirtualAvailable

About me

As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive and therapeutic relationship in order to make appropriate changes to your improve quality of life. My primary method is a Client Centered Approach to treatment, one that allows for a better perspective to support you with your current challenges.

Get to know me

In our first session together, here's what you can expect

In our first session, you'll provide a brief introduction to what has lead you to seek out therapy and we attempt to identify the "issue (s)" that are the most disruptive to you at this time.

The biggest strengths that I bring into our sessions

My primary method of practice focuses on the Client Centered Approach to treatment, one that allows for a better perspective to support my clients with challenges; in addition to over a decade of group and individual counseling experience with diverse populations.

The clients I'm best positioned to serve

Clients that recognize that in order to achieve any growth through the process of therapy demands commitment. Committed clients ultimately benefit from the genuine support that I provide; to work through and ultimately to overcome many of their challenges

Specialties

Top specialties

Anxiety

Coping Skills

Family Conflict

Other specialties

Anger Management

Couples Counseling

Depression

Family Therapy

Fertility & Reproduction Issues

LGBTQ

Life Transitions

Parenting

Racism

Self Esteem

Identifies as

Person of Color (POC)

Woman

Serves ages

Adults (18 to 64)

Licensed in

Connecticut

Delaware

Louisiana

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Blue Cross Blue Shield

Anthem

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Cash - $150 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Medicaid

Husky Health

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I assist to identify and stabilize the loop of unhelpful thoughts so to minimize the impact on one's ability to function.

Culturally Sensitive Therapy

I assist to examine conflicts and pathways to resolutions while addressing the intersectionality of all elements that make up one's culture and/or identity.

Mindfulness-Based Therapy

I assist to support one's awareness in their approach to conflict or any daily interactions/activities by focusing on the present; the here and now.

, 72 ratings

11 ratings with written reviews

August 25, 2026

I liked her, she opened my mind and made me think about myself and dig deeper into who i am.

Verified client, age 25-34
Review shared after session 1 with Fran

June 11, 2026

Fran was very in tune, made us feel heard, she was very solution oriented and relatable. She created a very healthy atmosphere for us to share our emotions!

Verified client, age 18-24
Review shared after session 1 with Fran

June 5, 2026

The session helped me dig deeper

Verified client, age 35-44
Review shared after session 1 with Fran