Licensed to practice in New Jersey and accepts 45 insurances. Specializes in Anxiety, Depression, Bipolar Disorder and 3 more.
(she/her)
Hi! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my Master's from Montclair State University and additional courses from other colleges. I have been practicing for 8 years and have several years prior experience. I help adults with anxiety, depression, mood disorders, struggling with career stress and burnout. The client have felt improvement from my psychotherapy.
In the first session, I introduce myself to the client and find out the specific challenges they are facing. Then, I use the techniques geared towards their special issues. The client set goals and design steps to acheive their goals.
I easily establish rapport with my clients and some of the clients are long term due to their comfort level and improvement in their symptoms. Assessment to diagnose accurately, Psychoeducation to the client to know about their diagnosis, techniques, symptoms, and techniques for their treatment. Creating a treating plan.
I work with clients and provide them strategies and self-help tools.
Top specialties
Anxiety
Bipolar Disorder
Depression
Other specialties
Career Counseling
Grief
Obsessive-Compulsive (OCD)
I identify as
Asian / Asian American
Woman
Adults (18 to 64)
Elders (65 and above)
New Jersey
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Amerihealth
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Cognitive Behavioral (CBT)
Offer practical techniques to address negative thinking, anxiety, and stress. Challenging Negative Thoughts, Behavioral Activation, Thought Log, Graded Exposure, Mindfulness Meditation, Problem Solving Skills.
Dialectical Behavior (DBT)
Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. The four skills include: • Mindfulness: This is the practice of being fully aware and focused in the present instead of worrying about the past or future. • Distress tolerance: This involves understanding and managing your emotions in difficult or stressful situations without responding with harmful behaviors. • Interpersonal effectiveness: This means understanding how to ask for what you want and need and setting boundaries while maintaining respect for yourself and others. • Emotion regulation: This means understanding, being more aware of and having more control over your emotions.
Acceptance and commitment (ACT)
“Acceptance and Commitment Therapy (pronounced as the word “ACT”) focuses on developing psychological flexibility and mindfulness for a better quality of life. It is a form of psychotherapy that teaches clients to: let unpleasant thoughts and feelings that are out of your control come and go, and take action towards living a life you want to live.”