In our first session together, here's what you can expect

The first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We will talk about your current concerns, relevant history, and what you hope might change through our work together. I also want to understand what has helped you in the past and what has not. My goal is for you to leave the first session feeling heard, understood, and with a clearer sense of how we can move forward together. There is no pressure to share everything right away — therapy moves at a pace that feels comfortable and safe for you.

The biggest strengths that I bring into our sessions

Clients often tell me they feel truly seen and heard in our work together. I bring both warmth and insight to therapy, helping clients recognize patterns that may have been difficult to see on their own. My background working with relational trauma and high-conflict dynamics allows me to help clients untangle confusing relationship patterns, rebuild confidence, and develop healthier boundaries. I balance insight with practical strategies so clients not only understand their experiences more clearly but also begin to feel stronger and more grounded in their daily lives.

The clients I'm best positioned to serve

My ideal clients are adults who find themselves feeling overwhelmed, stuck, or drained by difficult relationship dynamics. Many are navigating anxiety, family conflict, or patterns in relationships that leave them questioning themselves or struggling to set healthy boundaries. I work especially well with individuals who want to better understand these patterns, rebuild confidence in their voice and choices, and create healthier, more balanced relationships in their lives.