Licensed to practice in 3 states and accepts 53 insurances. Specializes in Anxiety, Career Counseling, Coping Skills and 8 more.
(she/her)
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
Our first therapeutic session will be geared to help me learn more about you. I am interested in the ways that I can support you, in your journey of the growth and personal development.
As an African American, female therapist, I have a particular viewpoint that is unique to myself, and those from the diaspora. My Christian background and Strengths Based approach to psychotherapy has been proven time and time again to be a successful with clients.
I have been successful with helping clients navigate through the challenges relating to: Narcissistic abuse recovery, depression, Anxiety, parenting concerns, and transitions of life.
Top specialties
Anxiety
Career Counseling
Coping Skills
Other specialties
Depression
Domestic Violence
Fertility & Reproduction Issues
Parenting
Racism
School Issues
Spirituality
Women's Issues
I identify as
Black / African American
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Connecticut
Florida
Maine
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
GTEB
Golden Rule
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Cognitive Behavioral (CBT)
I have been successful in using cognitive behavior therapy to help clients identify negative thoughts and behaviors by exploring how thoughts feelings and actions are interconnected I then collaborate with clients to challenge unhelpful thought patterns through techniques like cognitive restructuring and self-talk.
Christian Counseling
I have been successful in helping clients navigate transitions in life and challenges by use of their faith and Christian principles.
13 ratings with written reviews
June 30, 2026
I always feel safe and comfortable sharing everything with Tamesha! I recommend her to everyone! Nothing feels embarrassing or (for lack of better words) wrong - it is completely judgement free and I appreciate that and having someone to talk to!
May 19, 2026
Tamesha been amazing with helping me navigate difficult interactions with work and home. She has shown me how to handle things upfront to eliminate additional stress and frustration. I am enjoying working with her.
April 8, 2026
This was not what I expected, she was engaging and open minded.