New to Grow
Camping and family are my passions! I am married (39 years and counting) with 2 sons and a granddaughter whom I adore. I look forward to working with you to help you overcome obstacles that interfere with enjoying your life. I believe we all have the ability to improve our negative thoughts and actions. As part of your mental health care team I will help you through any tough times.
Our first session will be information gathering and getting to know one another to see if we are a good fit.
My main modalities of treatment are mindfulness, CBT and solution focused therapy. With these I have seen growth and stability with my clients. We all have the capability to use tools for good mental health. We just need someone to help us discover and utilize them. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying strengths to build confidence in the therapeutic process.
Ideal client is one who wants to bring about change in their life, thoughts or behaviors. We all have the ability to change or improve our lives. We just need the right tools and guidance to help us achieve it. Let's work together to figure out how you and I can change the way you think, feel and behave. Teamwork!
Anxiety
Coping Skills
Grief
White
Woman
Adults (18 to 64)
Elders (65 and above)
Virginia
Arlo