In our first session together, here's what you can expect

In our first session we will complete a brief intake to gather some background information. This gives us a better idea of what the presenting problem is and how you would like for it to be different. Together, we will then use this insight to build therapy goals and create a plan of how we will attain those goals.

The biggest strengths that I bring into our sessions

In our work together, you can expect a mix of warmth, humor, honesty, and practical tools. We’ll explore what’s weighing on you, what’s getting you stuck, and what you want life to feel like instead—at your pace, in your language. My goal is to help you feel understood, supported, and empowered to move forward without pressure or pretense.

The clients I'm best positioned to serve

The clients that I do my best work with, often have mindsets or behaviors that they have become stuck in. Together we explore these obstacles and gain awareness of them. From there, it's much easier to break these cycles and find new ways or thinking and behaving. Emotions are not your enemy and you will grow in your ability to work with them, instead of against them.