In our first session together, here's what you can expect

Starting therapy can feel like a big step — and it’s completely normal to feel a mix of emotions. My goal in our first session is to create a space where you feel safe, heard, and comfortable. Our first session is primarily about getting to know each other. We’ll talk about what brought you to therapy, what challenges you’re currently facing, and what you hope to gain from our work together. You don’t need to have everything figured out — we’ll explore it at your pace. I may ask questions about your background, relationships, work or school life, and any previous counseling experiences. This helps me understand the bigger picture so I can support you in a way that fits your needs. We’ll also review confidentiality, session structure, and any questions you may have about the therapy process. Transparency is important to me, and I want you to feel informed and comfortable. By the end of the session, you can expect to have a clearer sense of how we might work together and what next steps look like. Most importantly, I hope you leave feeling supported and understood.

The biggest strengths that I bring into our sessions

I provide a strong balance of empathy and structure. I meet my clients with compassion and nonjudgement. I provide clear tools and actionable strategies.

The clients I'm best positioned to serve

I specialize in working with adults experiencing depression, anxiety, and work-related stress. I also have extensive experience supporting individuals with autism and parents of children with autism. I understand the unique challenges that can come with navigating neurodiversity, caregiving responsibilities, and complex systems of support. Parenting a child with autism is a meaningful journey that often involves navigating therapies, school supports, medical appointments, and countless decisions about what will best support your child. The number of intervention and treatment options can feel overwhelming, especially when you’re trying to determine what is evidence-based, appropriate, and realistic for your family. You don’t have to sort through it all alone. I provide a supportive space where we can thoughtfully explore your child’s needs, clarify available options, and develop a practical plan that aligns with your family’s values and capacity. Together, we can navigate school services, therapy recommendations, behavioral supports, and community resources so you feel more confident, informed, and empowered in your decisions. At the same time, we’ll ensure your own stress and well-being are not overlooked in the process.