Licensed to practice in Connecticut and accepts 37 insurances. Specializes in Anxiety, Couples Counseling, Depression and 9 more.
I am a licensed mental health counselor, and my goal is to provide a safe and supportive space where you can feel comfortable exploring the challenges in your life. I believe in working alongside you in a collaborative way, listening with care, and helping you discover strategies that fit your unique needs and goals. My hope is that our time together feels both encouraging and empowering.
During our first session, we’ll focus on getting to know each other and creating a safe, comfortable space for you to share your thoughts and feelings. I’ll ask questions about your background, what brought you to therapy, and any goals or concerns you’d like to address. This session is also an opportunity for you to ask questions, learn about my approach, and see how we might work together. My goal is to ensure you leave feeling heard, supported, and clear about the next steps in your journey
I combine compassionate listening with practical tools and techniques that help clients manage stress, anxiety, and life transitions while building resilience and self-understanding.
I work with clients who are ready to explore and grow, as well as those who may feel unsure or hesitant about therapy. Together, we’ll create a safe, supportive space where you can reflect on your thoughts and feelings, uncover patterns, and take steps toward greater balance, resilience, and self-understanding—at a pace that feels right for you
Top specialties
Anxiety
Couples Counseling
Depression
Other specialties
Coping Skills
Family Conflict
Obsessive-Compulsive (OCD)
Parenting
Phobias
Racism
School Issues
Self-Harming
Women's Issues
I identify as
White
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Connecticut
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Cognitive Behavioral (CBT)
Assessments and Rapport Psychoeducation Identify Unhelpful Thoughts Challenge and Restructure Thoughts Behavioral Strategies, Skill Building Relapse Prevention and Maintenance
Couples Counseling
Assessments and Goal Setting Psychoeducation Identify Problematic Thoughts Cognitive Restructuring ( Balanced and Compassionate thinking) Behavioral Intervention and Emotion Regulation Homework and Practice
Solution Focused Brief Treatment
Focuses on Goals and Problem Solving, Seeks solutions rather than focuses on problems. Future -Oriented
4 ratings with written reviews
March 2, 2026
Working with her has been a truly positive experience. She is welcoming, understanding, and very solution-oriented in her approach. She genuinely cares she doesn’t just sit back and let time pass, but instead listens attentively and actively works to help you move forward. Creates a space where you feel heard, supported, and challenged the right ways.Focus is on growth, progress, and real change. I would absolutely recommend her to anyone who wants to improve themselves and become better.
January 29, 2026
I really like her, she’s very sweet and listen to me! I think this is a really good match!
January 12, 2026
Thank you for everything!! You’re so lovely.