I have an eclectic approach and believe that you are your own expert who needs evidence-based tools. I will walk through deep waters with you, promising to provide a judgment-free zone. I have a background in family systems, child development and couples therapy. This background supports individual therapy as many people present to therapy with relational issues. I am so glad you are here!
In our first session together, here's what you can expect
You can trust that we will start slow, build a relationship and answer questions that you may have. You will walk away with some direction and insight.
The biggest strengths that I bring into our sessions
I am authentic, direct, non bias and give clear direction.
The clients I'm best positioned to serve
I work with trauma, mood disorders, family issues and couples. I help children/ teens navigate issues, helping their parents understand and support them.
Couples Counseling
Family Conflict
Parenting
ADHD
Addiction
Anger Management
Woman
Adults (18 to 64)
Children (6 to 12)
Elders (65 and above)
Teenagers (13 to 17)
Florida
Arlo
Acceptance and commitment (ACT)
ACT combines mindfulness, acceptance and taking steps to real change. This modality has worked beautifully in my therapy practice.