Licensed to practice in New Jersey and accepts 21 insurances. Specializes in Anxiety, Depression, Men's Issues and 10 more.

Ian Hargreaves

LCSW, 6 years of experience
Intelligent
Empowering
Humorous
VirtualAvailable

I am a mental health worker that helps people understand who they are by experiencing intimate emotions, patterns of thinking, and behaviors. I help people strengthen their positive attributes, allowing them reach their potential. I also assist people in removing negative feedback patterns that are created by trauma and unsupported experiences. Together, we can realign your patterns of thoughts, feelings, and behaviors.

Get to know me

In our first session together, here's what you can expect

During our first session, I help clients find positive resources and orient them to safety.

The biggest strengths that I bring into our sessions

I join clients by providing a positive resource and exploring both sides of experiences.

The clients I'm best positioned to serve

I can best serve individuals that are seeking secure attachments in their life. This can include attachments to their self, their career goals, or deeper intimacy with romantic partners. I also specialize in treating and resolving symptoms of trauma. I have helped students, employees, partners, and parents. I also treat people with chronic medical issues and illness, and help them be at home in their body.

Specialties

Top specialties

Anxiety

Depression

Men's Issues

Other specialties

Anger Management

Dissociative Disorders

First Responders/Healthcare Workers

Grief

Health/Medical Issues

Life Transitions

Obsessive-Compulsive (OCD)

Older Adults

Personality Disorders

School Issues

I identify as

Man

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

New Jersey

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

Amerihealth Administrators

Arlo

Cash - $150 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

Evernorth

GTEB

Independence Administrators

Independence Blue Cross

Amerihealth

Tufts Health/Cigna

Location

Virtual

My treatment methods

Somatic

Somatic Experiencing regulates the nervous system, completes protective trauma responses, and gives clients an objective view of their lives.

Cognitive Behavioral (CBT)

Cognitive therapy gives clients the ability to identify and challenge patterns of thinking. It also allows people the opportunity to reframe negative thoughts, emotions, and behaviors.

, 3 ratings

1 rating with written reviews

April 14, 2026

i am glad I got the chance to talk to someone and open up about my problems with my ex I hope we continue.

Verified client, age 45-54
Review shared after session 1 with Ian