Book 50+ of the best Independence Blue Cross therapists in New Jersey

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my master’s in social work from Rutgers University and have been practicing for 7+ years. I have years of experience helping children, adolescents, and adults managing stressors and life changes so that they can begin to heal, grow, feel empowered, and ultimately tap into their full potential.

I am a Licensed Clinical Social Worker with 20 years of experience providing compassionate and solution-focused therapy to individuals and families. My practice is centered around helping clients manage anxiety, reduce stress, develop healthy habits, and navigate the challenges of parenting. I believe in a a collaborative, personalized approach to therapy, working closely with clients to understand their unique concerns and help them achieve their goals.

Hello! I'm a Licensed Professional Counselor (LPC) and am licensed in New Jersey and Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Villanova University and my Ph.D. in Human Sexuality from Widener University, and I have been practicing for 14 years. I help clients become the best versions of themselves, working through self-limiting beliefs, increasing self-awareness, and breaking through unhealthy thoughts and behaviors. In addition to being a counselor, I am a faculty member at a graduate counseling program in Florida.

My name is Yaron. I work as a therapist with goals of helping people to cope with stress, identify their personal goals, and develop healthy relationship skills. I work with individuals and couples to develop skills for coping with anger, anxiety, boundaries, trauma, and stress in healthy ways. I also work with couples and individuals to improve connection with listening and recognizing each person's strengths.

Hi, I am a Licensed Clinical Social worker (LCSW) and I specialize in helping women and girls who are struggling with anxiety, depression and a variety of feminine specific issues. These may include but are not limited to the menstrual cycle, body image, pregnancy, postpartum, dating/relationships, sexual/intimacy-related concerns, and motherhood. In my work with Clients, we address both the physical and emotional aspects of wellness that will lead you to healing and growth in both body and mind.

Welcome! I'm Liz, a dedicated psychotherapist who works in both New York and New Jersey. With a warm and empathetic approach, I am here to provide you with a safe and affirming space where we can navigate life's challenges together. I specialize in supporting individuals who are coping with various life stressors or undergoing major life changes. Whether you're navigating a difficult transition or seeking guidance for managing anxiety, I'm here to walk alongside you on your journey. My experience in helping people with anxiety has allowed me to develop effective strategies that empower you to regain control and find a sense of peace. I believe in the power of genuine connection and understanding, and I'm committed to helping you uncover your strengths and resilience. Together, we can work towards fostering positive change and growth in your life.

I want to commend you for reaching out for help. I am Heidi Herrick-Lynn, a licensed therapist. I have over 20 years of experience in helping people feel unstuck and make those changes in their life that propels them forward. We will work together to develop a plan that works for you and assists you in tackling the challenges you have.

Have you been experiencing anxiety and depression related to heartbreak, financial difficulties, or loss of a loved one? Have you been feeling stressed and not like yourself lately? I can help you address these issues. I am a licensed professional counselor (LPC) and master addiction counselor (MAC) in Georgia and NJ. I have over a decade of experience providing counseling services. I believe in treating anyone with respect and compassion. I provide an open and honest environment. I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, grief/loss, relationship issues, co-ocurring disorders, and addiction. I have experience working with all populations from children to geriatric. It takes courage to reach out for help. If you are ready to take that step I am here to support and empower you.

Hi there!I am a licensed Professional Counselor based in New Jersey, and have been in practice for 25 years. I help people who are struggling with Anxiety, depression, relationships, Mood disorders, ADD, Life transitions, Couple counseling & gender identity issues., and so much more! Together we could bring about positive changes and help you become a better version of yourself. If you are reading this, then you are already taking the first step towards wellness!

I am a Licensed Clinical Social Worker in New Jersey with over 27 years of experience as a therapist. I earned my MSW from Widener University in 1997. Since then, I have worked in private practice, and as a therapist in a non-profit agency. I have run successful group therapies as well as working individually with clients. I have had great success with issues of anxiety and trauma, chronic pain, personal empowerment and relationship issues. My professional mission has always been to be there for anybody who develops a hiccup in life and needs a helping hand to get through it.

I am a Clinical Licensed Social Worker based in Central New Jersey. Life can feel heavy at times, especially when you’re carrying the weight of anxiety, depression, or other mental health challenges. If you’re struggling, please know you don’t have to face it alone. With over 7 years of experience, I’ve worked with adults navigating a wide range of mental health needs, including psychiatric disorders such as bipolar disorder, mood disorders, and serious mental health challenges. My goal is to create a safe and supportive space where you feel truly understood, valued, and empowered to make meaningful changes in your life Whether you’re looking for relief from overwhelming emotions, navigating a major life transition, or seeking clarity and balance, I’m here to guide and support you. Together, we’ll uncover your strengths and create a path toward healing and hope.

With a Master’s in Clinical Mental Health Counseling and dual licensure as a Licensed Professional Counselor (LPC) and Licensed Drug and Alcohol Counselor (LDAC), I bring extensive expertise to address a range of mental health and addiction concerns. My professional background includes working with diverse populations, including adults, teens, and children navigating trauma, addiction, anxiety, depression, and existential challenges. I meet my clients where they are, helping them navigate through trauma, addiction, anxiety, and life transitions with a focus on healing, self-awareness, and empowerment. If you’re tired of feeling stuck and ready to take the next step, I’m here to walk that journey with you.

I have been a Licensed Professional Counselor (LPC) since 2018. My experience in the behavioral health field began in 2010 with work in various settings: Group housing, therapeutic support within a preschool setting, Intensive Outpatient (IOP), Partial Hospitalization (PHP), and outpatient counseling. I earned my Master’s degree in Counseling from Seton Hall University. I am also trained in trauma-informed care. I seek to create a safe, calming environment for all of my clients.

Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding school-aged children to the geriatric population. Therapeutic approaches are CBT, Harm Reduction, and Motivational Interviewing. NJ, national, and USDOT clinical credentials which are LCSW, LCADC, CCS, ACS, MAC, and SAP. Dr. Viva is licensed in NJ with 21 years of professional work experience in the areas of mental health, education, and substance abuse. Her experience encompasses helping clients with a variety of concerns such as stress, anxiety, addiction, trauma, abuse, grief, depression, and loss. Dr. Viva is here to support, empower, and facilitate your change process on this wellness journey. Please check out Balm In Gilead Community Services, Inc. website at balmingileadcs.com for additional resources.

Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behavior therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues. My effort will always be to build a strong foundation of trust and honesty, tangible, and warm therapeutic work. The key to success will be your participation in developing the treatment goals that will support to develop more insight, build resources, resilience, promote healthy emotional and mental wellbeing.

Are you ready to move beyond feeling overwhelmed and stuck? As a warm, strengths-based therapist, I help adults like you transform self-doubt into confidence and uncertainty into action. In our work together, we'll create a judgment-free space where you can explore what's holding you back, whether that's anxiety, depression, career challenges, or life transitions. I take a direct yet compassionate approach, focusing on practical strategies while helping you build resilience and improve how you talk to yourself. Through our collaborative work, you'll discover tools to create lasting positive changes and move toward a more fulfilling life.

Hi! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my Master's from Montclair State University and additional courses from other colleges. I have been practicing for 8 years and have several years prior experience. I help adults with anxiety, depression, mood disorders, struggling with career stress and burnout. The client have felt improvement from my psychotherapy.

Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution Board Certified Licensed Professional Counselo-dual Master's from University of Pennsylvania in School Counseling as well as Mental Health Counseling.She has her Bachelor's degree from St. Joseph's University in Education. Lauren specializes in working with children and adolescents and families as well as eating disorders, anxiety and school related issues. Lauren has experience as a school counselor at Hartranft Elementary School in Philadelphia, PA. She has private practice counseling experience at Starting Point in Westmont,NJ. Lauren also has experience in working with woman and girls suffering from eating disorders at the Eating Disorder Treatment Center in Marlton,NJ.

As a therapist, I am passionate about supporting people to create the life they want. Through my years of experience, I have developed a collaborative, warm, creative and down-to-earth approach. I believe you bring a unique set of strengths and personal successes that we will use in our work together as we approach new obstacles standing in the way of your growth. My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed" and I look forward to partnering with you in your growth and healing. When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.

Hello! I am a Licensed Professional Counselor (LPC) in the state of New Jersey. I graduated with my Masters of Arts in Counselor Education from The College of New Jersey in May 2014. I have experience working with individuals between the ages of 4 years - 65 years of age, with varying presenting problems/concerns, including (but not limited to): depression, anxiety, mood disorders, self-harm, relationship difficulties, couples/family counseling, trauma, ptsd, and life transitions.

I work primarily with young adults (college, 20-30 somethings) and adolescents through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of adolescence and young adulthood, but it can be a stressful and confusing time. I've also worked extensively with psychiatric issues such as phobias and OCD and have significant experience working with young people who were recently diagnosed with chronic illness or are experiencing health anxiety.. We will partner together each session to help you feel heard and supported, to explore practical solutions to make you feel more in control of your situation and to build cognitive skills that will increase your ability to feel calmer and to think more clearly.

I'm a bilingual (Spanish & English) licensed clinical psychologist with experience providing psychotherapy to diverse age & paths of life populations. For me, doing psychotherapy is to create a space in which people can be brave & curious enough to tell our stories from a place of compassion, self-awareness, self-knowledge & accountability. Viewing the world from a critical perspective, where I can integrate intersections, such as gender, culture, power dynamics & systems of oppression, makes my practice a space for awareness, healing with context & transformative action.

I’m a licensed clinical social worker with over 25 years of experience in providing behavioral health care. I believe in seeing people as more than their diagnosis. No one should have to suffer needlessly. My goal is to help you achieve a better quality of life, and provide you with the tools to maintain it. Using evidenced based techniques such as cognitive behavioral therapy, mindfulness, motivational interviewing, and solution focused therapies, we will develop an individual plan that is measurement based. This ensures that you will be able to track your progress throughout your treatment.

I have been working in the helping field since 2015. I utilize person-centered and positive psychology models and have experience in DBT, CBT and trauma focused care. My experience includes working with children, adolescents and adults in various settings. I enjoy being part of the process of helping individuals make positive changes and exploring issues to have improved understanding and better ways of coping with life’s stressors.

Hello! Hola! Welcome to New Day New Beginnings, LLC. My name is Ivelisse and I am a bilingual therapist with over 20 years of experience in the mental health field working with teens and adults (young and older). I am currently providing only telehealth services, working with older teens ages 16+ and adults (18+). I am a faith-informed (Christian Catholic) therapist but my focus is clinical, so you determine if religion/spirituality will be part of your sessions. My approach is eclectic, insight-oriented, with a focus in strength based and client-centered, because there is no “one size fits all” as we are all unique individuals.

Hello, I am Laurie Peter, a Licensed Clinical Social Worker with over a decade of experience. I hold an MSW from Smith College School for Social Work. My therapeutic approach is rooted in compassion and acceptance, and I firmly believe in each client's innate capacity for growth and healing. Taking the first step towards therapy is an act of courage. I am here to meet you wherever you are in your journey. Together, we'll identify your challenges, set goals and explore your aspirations. We'll collaborate to create a plan that addresses your needs and help you work through obstacles. My role is to provide a supportive environment where you. can safely explore your thoughts and feelings, ultimately moving towards positive change and personal growth.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practicing for 12 plus years. I am the founder and owner of Therapeutically Fit Counseling, LLC. I help children, adolescents, and adults to become the best version of themselves by providing quality and reliable mental, emotional, and behavioral health services to help you navigate through difficult times and improve your quality of life. My mission is to help heal, empower, and evolve individuals and families by providing quality and culturally competent psychotherapy that transforms and renews your mind and body that leaves you therapeutically fit.

Hello, I am a Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol counselor. I am located in New Jersey. I have been in practice for 12+ years as a therapist and have another 10+ years as a case worker and administrator. Outside of my practice, I am married and have two children. I enjoy travel and running and often try to weave an overall concept of fitness=wellness into my work.

Hello! I'm a licensed professional counselor (LPC) with a passion for helping individuals navigate through life's challenges. I obtained my master's degree in counseling from Montclair State University, and I'm licensed to practice in New Jersey and Pennsylvania. I have received specialized training in various areas, including obsessive compulsive disorder and anxiety. I believe in taking a collaborative approach to therapy, where the client and therapist work together to identify goals and develop a treatment plan. My therapeutic approach is integrative and tailored to the unique needs of each client. I draw from evidence-based practices such as cognitive-behavioral therapy, acceptance commitment therapy, and exposure response prevention. When I'm not working, I enjoy spending time with my daughter, hiking, and doing home DIY projects. I look forward to connecting with you and supporting you on your path to wellness.

Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery. I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor. My background consists of over a decade of experience working with children, adolescents, parents and guardians, families, and adults in the mental health system from varying backgrounds. My experience includes, but is not limited to, treating the following: • Obsessive-Compulsive Disorder • Panic Disorder, Panic Attacks, and Hoarding • Anxiety and Anxiety-Related Disorders, such as Social Anxiety and Phobia • Trauma • ADHD, Anger, Stress Management, and Skill Building • Family and Relationship issues • Child and School related issues • Occupational and Life transitioning • Spirituality and Life Purpose

Kayla Savely, LMHC-D, LPC, CASAC-T, a National Certified Licensed Professional Counselor, and a Certified Dialectical Behavioral Therapist with an emphasis on dually diagnosed individuals. With over 6 years of experience, Kayla has worked in various mental health settings such as inpatient hospital behavioral health units, clinics, and a non-profit organization. Kayla is dually licensed to work in NY and NJ. A major focus of her work has been meeting the person(s) where they are at, management and helping her clients develop emotional regulation skills, interpersonal relationship skills, coping skills, building self-awareness and self-confidence. Kayla’s work comes from an evidenced based Strength Based and Person-Centered approach.

I've provided mental health services in country settings in Missouri, city locations such as St. Louis and New York, along with work within every level of care (outpatient, inpatient, and residential treatment) since the mid-1990s. I hold two graduate degrees from Lindenwood University in the metro St. Louis area, with one of which being in Counseling. My current state of license as a Professional Counselor is in New Jersey and have previously been licensed in Missouri and Illinois. I have had post graduate training in the areas of Cognitive Behavioral Therapy and Motivational Interviewing. My approach has been refined over years for a person-centered focus with young to older adults struggling with multiple issues, such as depression, anxiety and addiction.

Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to the elderly. I also have experience providing therapy to adults with an Intellectual Disability and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I am here to help. Seeking therapy can feel scary but you are making the right decision. You deserve a safe space to express yourself, reflect, heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. We can work together!

Hello! I am a Licensed Professional Counselor and Board Certified Art Therapist based in New Jersey. I received my Master's in Mental Health Counseling with an Art Therapy Specialization from Caldwell University in New Jersey and have been practicing for 6 years. I enjoy helping teens and young adults finding more joy in life, by working through trauma, anxiety and relationships.

I’m Dr. Ely Weinschneider, and for over 20 years I’ve been working as a licensed clinical psychologist, helping people like you find healing, overcome challenges, and strengthen their relationships. I work with teens, adults, and older adults, as well as with couples and parents. I know that each client that comes to me has a unique story and their own individual struggles. I am always honored to join with that person in the important work of helping them see their own strength and re-discover their joy in living. I have worked with many clients over the years, and have extensive experience with the following struggles: Addictions, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Communication Problems, Coping with Natural or Human-Caused Disaster, Life Purpose, Men's Issues, Mood Disorders, and Social Anxiety and Phobia.

Hi, I am a licensed therapist based in New Jersey. I received my master's degree from Fordham University. I have been working with adults who suffer from depression, anxiety and loss for the last 9 years. I provide a safe judgment free environment for you to discuss your problems. My passion is helping is helping others heal and find solutions.

Hi, I am a licensed professional counselor in NJ since 2005 but started in the field in 1992. I have worked with people in a number of different settings as well as with different diagnosis. I've spent a large portion of my career helping with loss and grief and another part helping parents navigate the tween and teen years and how to cope with children who might have a mental health diagnosis or challenge. I only have 7am's in the self scheduling part of this page but have other availability- once you book I'll reach out and we'll see if a different day/time works better!

Mental health is an essential aspect of our overall well-being. As individuals, we go through several changes in our lives. Some of those changes can be very distressing. You may feel stuck, anxious, or depressed. You may not know, where to turn. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore past or present issues. I specialize in working with individuals affected by anxiety, depression, trauma, or low self-esteem.

I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss. I believe in a person’s ability to develop and grow, in order to become authentic. I utilize different approaches to meet my clients’ needs and help them find success in therapy. I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client. My approach is warm and interactive, I believe in asking thoughtful questions that cause clients to think and look deeper. I also inquire about my clients’ beliefs and background to get a better picture of who they are and what shaped them. It also allows me to be sensitive and respectful of cultural needs and differences.

Hi. I am a licensed psychologist who was trained at New York University. I am licensed in New Jersey and in New York. I have worked for over 25 years in different capacities within the field of psychology. I enjoy working with people who are at the crossroads of decision making regarding their careers, relationships and who are experiencing a need to to explore more about their self-esteem and the gratification or non-gratification they derive fro interpersonal exchanges.

Hi, I am a Licensed Professional Counselor, and Licensed Clinical Alcohol and Drug Counselor from New Jersey. I work with clients ranging from teenagers throughout the lifespan. I enjoy working with people and collaborating with them to address their concerns whether it be substance misuse, addiction, life transitions, anxiety or depression. I am open to meeting the client where they are at. Using warmth, empathy and humor we can work together to achieve your goals.

I am a Licensed Clinical Social Worker who graduated from the University of Maryland. I have extensive experience helping clients with anxiety, depression, trauma, relationship issues, grief, and major life transitions. I believe in the power of a collaborative therapeutic relationship and am committed to building a supportive connection with clients. I offers compassionate and non-judgmental support, guiding you towards a healthier, more fulfilling life.

My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!

Hello! My name is Elise Nerenberg. I am a Licensed Clinical Social Worker in New Jersey and Florida. I earned a Bachelor's degree of Social Work from Penn State and a Master's degree from Fordham Graduate School of Social Service. For over 19 years, I have been working in private practice with individuals, couples and families that deal with anxiety, depression and relationship issues.

Hello! My name is Eman, and I am a Licensed Clinical Social Worker in NJ. I have 8 years of experience working with children, adults, and older adults. I have experience with providing crisis intervention, inpatient hospital setting, and community mental health agency with a wide diversity of clients. I have provided individual, family, couples, and group therapy. I am committed to provide support and guidance in conjunction with your wellness.

My name is Natalie Baker and I use she/they pronouns. I am a licensed Professional Counselor of Mental Health in the state of New Jersey. I have over 18 years of experience in mental health. Welcome! I am so glad you are here. Life is a journey made up of many steps. I am glad you are moving forward to improve your wellness. I am excited to help you. Together, we will build a collaborative and trusting relationship. We will create a place where you can truly be seen and all of you can be acknowledged. I look forward to helping you move towards healing

Great to meet you! I am a Licensed Professional Counselor (LPC) based in New Jersey and have been practicing for the last 5 years. Life has its challenges and it is easy to question ourselves, often that feeling of disconnect can be so consuming and hinder growth. It is my goal to help you learn who you are, sit with those unknown questions along the way, and find fulfillment.

Hi! I am a Licensed Professional Counselor and am Bilingual (Spanish). I have been practicing for over 15 years and have been experience in many areas of mental health. I strive to ensure my clients see their value through compassion and understanding. Mental health is a journey that a clinician takes with the client to ensure that they feel constant support to achieve wellness.

Hi, I'm a Licensed Clinical Mental Health Counselor, LCMHC based in North Carolina. I received my Masters from Fairleigh Dickinson University in New Jersey and have been practicing for 7 years serving adolescents, adults, and families. I help individuals to gain the tools needed to reduce life stressors and achieve their full potential by utilizing coping stragies gained in therapy.

Hi there, I'm Sophia. I know it can be scary and uncomfortable asking for help; I'm here to be a guide as you maneuver through this interesting journey we call life. I can offer a safe space where we can look at the parts and pieces you don't share with others and put them back together again. Becoming more aware of how we perceive and interact with the world and those around us can be challenging but I am here to help find a way. I am passionate about providing a compassionate and nonjudgemental experience; I want to meet you where you are and provide a framework we can work towards in effort to bring about lasting change. Whether you feel overwhelmed by life's challenges or want to get into a healthier frame of mind, I'm here to help.