Greetings! I am Letitia, a Licensed Professional Counselor in Georgia. I love helping clients find their passion in life, remove blocks that are keeping them from being their best self and learn to live a life they have always dreamed. I have been through many of the same challenges you’re facing right now – fear, depression, anxiety, lack of purpose, low confidence, acceptance … I’ve been there. I’ve been in the mental health field for 10 years and I absolutely love what I do. I have worked with clients to overcome depression, anxiety, ADHD, PMDD, phobias, PTSD and more. I have worked to help clients process trauma and loss, work through breakups, overcome alcohol addiction and I have also helped clients navigate through college and/or become successful in their careers. My aim is to assist clients wherever they need it.
What can clients expect to take away from sessions with you?
I was an educator for 12 years, so I love to teach. I was first introduced to therapy when I started seeing my own therapist at age 25. She was someone who I felt comfortable with, who challenged my negative thoughts and behaviors and who praised me along the journey. This is what I aim to do for my clients!
What treatment methods and tools do you utilize?
My counseling style is eclectic. This way I can adapt to the unique needs of each specific client, depending on the problem, the treatment goals, and the person’s expectations and motivation. I utilize a variety of different techniques, including Cognitive Behavioral Therapy, stress management, increasing self-worth, family systems, incorporation of meditation, mind/body connection, mood management, anxiety reduction, empowerment, and school and/or work/life balance. I am also a believer in holistic health, mindfulness and health and fitness.
Explain to clients what areas you feel are your biggest strengths.
My experiences have shaped me into an empathetic, caring and non-judgmental clinician. My problem-solving approach for clients helps me quickly get to the heart of the matter and help my clients start healing at a consistent pace. I use solution-based counseling methods to get my clients to a point where they can start recognizing cognitive distortions, reducing negative behaviors and displaying good decision-making skills.