Many of us struggle in silence to overcome the challenges we face, but you no longer have to face that battle alone. While the first step is acknowledging the change you need, it takes courage to recognize you need some guidance. It takes even more courage to initiate those first steps towards improving your life. I am a mental health therapist passionate about serving children, adolescents, families, and individual clients in need. I empower my clients battling issues related to anxiety, depression, suicidal ideation, self-harming behavior, trauma, emotional regulation, difficulties with stress, anger management, relationship problems, and many more. I consider the work I do a privilege. I look forward to beginning the journey of assisting clients in becoming not who they were before but a new, integrated, and improved version of themselves. Are you ready to embark on this adventure together?
While conducting therapy sessions, I utilize a collaborative, evidence-based approach tailored to each client's unique challenges and problems. I strive to create a safe space for clients to uncover their potential and highlight their strengths to provide empathetic, holistic, and person-centered care.
I specialize in providing therapeutic treatment for clients struggling with depression and anxiety, clients battling with issues related to sexuality, trauma, anger management, and mood disorders.
Adult and youth clients who are seeking treatment for issues related to depression, anxiety, past trauma, anger management, relationship problems, stress management, sexuality and more.
Cognitive Behavioral Therapy (CBT) helps potential clients struggling with mental health issues by teaching them to identify and challenge negative thought patterns and unhelpful behaviors that contribute to their distress. Through structured techniques like cognitive restructuring and exposure therapy, clients learn to replace harmful thoughts with more balanced ones and gradually face feared situations. This approach empowers individuals to develop healthier coping strategies, improve emotional regulation, and reduce symptoms of anxiety, depression, and other mental health challenges.