I am focused on empowering individuals of all ages—from children to adults—through a strengths-based approach. I believe in harnessing your unique strengths and capabilities to overcome challenges and achieve personal growth. I’m a dedicated therapist specializing in supporting children and adults through life’s diverse challenges. With experience in school-based and community therapy services as well as now private practice, I offer a warm, inclusive approach that respects and values each individual’s unique experiences. My background equips me to address a wide range of issues, from childhood development and family dynamics to personal growth and navigating cultural identities. My goal is to provide a safe and understanding space where you can explore your concerns and work towards meaningful, positive change. I offer a compassionate, client-centered approach tailored to your unique needs. Whether you're dealing with stress, relationship issues, or seeking personal growth, my goal is to provide a supportive space where you can explore your feelings and build a path toward positive change.

What can clients expect to take away from sessions with you?

In our first session, you can expect a warm, welcoming, and non-judgmental space where we will focus on getting to know each other and building trust. I understand that starting therapy can feel intimidating, so I strive to create an environment where you feel comfortable sharing your thoughts and experiences at your own pace. We will start by discussing your goals for therapy, any challenges or concerns you're currently facing, and what brings you to therapy at this point in your life. If you come from a multicultural background, we may also explore how your cultural identity, values, and experiences are shaping your current struggles or strengths. I deeply value understanding your unique perspective and how your cultural context influences your journey. I’ll listen actively and empathetically, ensuring that you feel seen and heard. Together, we’ll begin to identify areas where you'd like to see change and discuss how we can work together to reach your goals. In future sessions, we’ll begin exploring strategies, tools, and approaches tailored to your specific needs, while honoring your individual and cultural experiences. Our first session is a starting point to establish a strong foundation for the work we’ll do together, and I’m here to support you every step of the way.

Explain to clients what areas you feel are your biggest strengths.

A key strength is my cultural sensitivity and appreciation for the diversity of human experience. I understand that every person’s background, identity, and culture significantly influence their worldview, and I take great care to integrate these aspects into our work. Whether you come from a multicultural background, have faced the challenges of migration, or are navigating complex family dynamics, I draw on your unique experiences to guide our therapy. I also bring a collaborative and goal-oriented approach to therapy, particularly when working with anxiety, trauma, and other emotional challenges. I am skilled at helping clients identify their strengths and resources and empowering them to use these qualities to work toward meaningful change. Together, we will focus on solutions, build resilience, and develop practical strategies to help you overcome obstacles and move forward in your life.

Describe the client(s) you are best positioned to serve.

I enjoy working with those who are navigating the impacts of anxiety and trauma, and are seeking a safe, empathetic space to explore and heal. They may come from a multicultural background, and their experiences with cultural identity, family dynamics, or societal expectations may have influenced how they cope with anxiety or past traumatic events. This client is open to understanding how their unique cultural heritage and experiences have shaped their emotional responses, thought patterns, and coping mechanisms.

About Pooja McIntosh