Hello, My name is Cynthia "Does life become overwhelming and out of control at times and that feeling of being in control seems to go out the window? I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that would affect your mental health well-being. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions , then dive into the specific challenges that you are facing. This will help me create a tailored plan for us to work through in following therapy sessions.
Explain to clients what areas you feel are your biggest strengths.
My practice is based on strength based intervention and how to learn about clients unique strengths and the natural capabilities each client has. I achieve this by asking direct questions and observe body language, emotion. tone and behavior and how to reach into the skills that each person has and be able to utilize their strength and feel energized and to reach higher levels of self esteem , well being and to accomplish other desirable outcomes. +1 (786) 755-1863 reception+Cynthia1368@growtherapy.com
About Cynthia Schwartz
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Do you sometimes feel overwhelmed and out of control? Support is available during difficult periods of life, whether caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning, or managing health issues and other factors that affect mental well-being. Handling overwhelming relationships, anxiety, or depression can be challenging, but assistance is offered to navigate these issues with guidance, compassion, and a safe environment for healing and growth. A cognitive behavioral approach is used along with eclectic techniques tailored to each individual's needs. By identifying what is not working, we aim to achieve an appropriate balance in life. A mindfulness-based approach using deep breathing relaxation exercises helps develop strong relationships with oneself and others affecting personal and professional life. The practice employs strength-based interventions to learn about clients' unique strengths and natural capabilities through direct questions and observation of body language, emotions, tone, and behavior. This approach aims to utilize individual strengths to enhance self-esteem, well-being, and achieve desirable outcomes
Compassion Focused
The practice employs strength-based interventions to learn about clients' unique strengths and natural capabilities through direct questions and observation of body language, emotions, tone, and behavior. This approach aims to utilize individual strengths to enhance self-esteem, well-being, and achieve desirable outcomes