Keena Lundi
LCSW, 8 years of experience
About me
Are you feeling overwhelmed by stress? Does anxiety leave you exhausted, consumed by worries about your relationships, your future or how others perceive you? Finding the right therapist can be a daunting task, but I'm here to offer you the support and guidance you need. I'm Eykiena "Keena" Crowley, and my mission is to help you reclaim your life from debilitating anxiety and self-doubt. I understand what it's like to feel stuck, frustrated, confused, rejected and alone. You deserve to work with someone you feel genuinely connected to and confident can truly make a difference in your life. My passion lies in helping you release old patterns that no longer serve you. I specialize in anxiety, self-esteem, trauma, relationship issues, family conflicts, motivation, and coping with life changes. Whether you're an adult, a college student, part of the LGBTQ+ community, or a couple seeking support, I'm eager to explore your unique journey alongside you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Your healing journey is unique and I'm committed to honoring your individuality every step of the way. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let's work together to empower you and foster healing relationships.
Get to know me
In our first session together, here's what you can expect
In our first session together, we will start with brief introductions, then dive into the specific challenges that you are facing. This will help me create a tailored plan for us to work through in follow-up sessions. We will work together to identify goals that will help you get from where you are to where you would like to be.
The biggest strengths that I bring into our sessions
I find relationships to be the most impactful part of our lives. They shape us and contribute greatly to our well-being. Not only the relationships we have with others, but our relationship with ourselves. I am really passionate about working with people who are having relationship issues. I help people navigate the complexities of relationships. I take people on a journey to help them gain confidence, identity, self-worth, clarity and the love that they deserve. I empower people to discover true self-love. I guide people to learn how to protect their peace, happiness and overall well-being. I support people on their path towards healing after a breakup or divorce.
The clients I'm best positioned to serve
I love working with adults who are experiencing issues with self-esteem, confidence, identity or relationships. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
In my experience, unhealthy beliefs or thought patterns are often at the root of a client's suffering. I have used CBT in inpatient and outpatient settings to help clients identify and change negative or unhelpful thought patterns and behaviors. This involves techniques like cognitive restructuring, activity scheduling, and behavioral experiments. I guide the client in exploring the connection between thoughts, feelings, and behaviors. Then I help them develop more adaptive ways of thinking and acting.
Attachment-based
I establish a secure and trusting therapeutic relationship, which serves as a model for healthier attachments, and guides the client to explore their past, understand their attachment style, and develop more adaptive emotional regulation and communication skills. I also help clients gain increased self-awareness of their attachment styles to help them improve their romantic relationships.
Cognitive Processing (CPT)
I use CPT to help clients process and reevaluate traumatic events, modifying unhelpful beliefs related to trauma. CPT involves identifying and challenging negative thought patterns, and using these insights to develop more adaptive beliefs.
Culturally Sensitive Therapy
I recognize and respect clients' diverse cultural backgrounds, beliefs, and values, tailoring my approach to meet individual needs, and creating a safe, supportive environment where clients feel understood and valued. This involves understanding how cultural factors might influence a client's mental health experiences, communication styles, and preferences for treatment.
Interpersonal
I focus on improving a client's current relationships and interpersonal functioning to alleviate symptoms of mental health issues, particularly depression. I help the client identify and address specific interpersonal issues, such as grief, role disputes, or life transitions, that may be contributing to their distress.
Location
VirtualLicensed in
Accepts
4 ratings with written reviews
April 30, 2025
Keena is very patient. I need that through my journey!!! Thank you Keena!!!
Verified client, age 45-54
April 30, 2025
I always feel much better after my sessions. Keena is kind, intelligent, and open minded. She helps keep me empowered over my life and doesn’t judge when I backslide since progress isn’t linear.
Verified client, age 35-44
April 29, 2025
Keena is kind, gentle, affirming, but challenging when necessary. I have been so blessed to have found her and love working with her. I never leave a session that I do not feel heard, valued, respected, and seen, and even if there is not a "major breakthrough" every time, that is gold!