I provide my clients with the highest quality of care with the mixture of compassion, knowledge, and respect. Many of us go through trauma and it becomes an obstacle in our life. Nevertheless, we go through many stressors which causes depression, anxiety and anger which can be an issue for daily functioning in the society. Therefore, It is my goal to assist you and/or your family to improve your quality of life. At some point we need someone to talk to and I have chosen be the other person, so I can assist you to reach your goal and fulfill your dream. During my therapy, I utilize CBT, CPT, and TF-CBT. These are excellent choices for those individuals whom are going through hardship. Nevertheless, I also Utilize EMDR therapy as needed or requested. To seek EMDR therapy, I do not require clients to attend ongoing sessions except during the process of EMDR. EMDR is an excellent tools for PTSD. Therapy can be intimidating for some individuals! My approach is very relaxed and natural to create more comfort for individuals. I provide personable environment to meet everyones need. I am here to assist anyone who wants to heal!

What can clients expect to take away from sessions with you?

In our first session, we'll begin with a brief introduction to get to know each other, followed by the intake process. This is a chance for me to gather essential information about your background, current challenges, and goals, which will help us create a tailored approach for your healing journey. We'll also discuss your expectations and any concerns you might have, ensuring that you feel comfortable and supported as we begin our work together. The goal is to establish a strong foundation for a collaborative and effective therapeutic relationship.

Explain to clients what areas you feel are your biggest strengths.

I find great fulfillment in working with trauma, as well as depression, anxiety, bipolar disorder, and dissociative disorders, because I have the privilege of witnessing the profound, positive changes individuals experience. It's incredibly rewarding to be part of their transformation. My approach goes beyond simply addressing symptoms—I'm committed to empowering clients with the tools and mindset needed to build a better, more fulfilling life. I work closely with each individual to help them not only heal but also grow, develop resilience, and discover their inner strength. Together, we focus on creating lasting change, improving emotional regulation, and fostering a sense of meaning and purpose. My goal is to guide clients toward long-term well-being, helping them thrive in all areas of their lives.

Describe the client(s) you are best positioned to serve.

I specialize in trauma and PTSD and am a trained EMDR therapist. With a solid background in working with individuals struggling with depression and anxiety, I offer personalized tools and techniques to help clients cope, heal, and recover. My approach is client-centered, focusing on building resilience and emotional well-being, while guiding individuals toward lasting transformation and inner strength. I aim to create a safe, supportive space where healing can take place at its own pace.

About Sujana Afrin, MS, LMHC, EMDR therapist