I am a Licensed Marriage and Family Therapist with over 15 years of experience, dedicated to supporting individuals, couples, and families on their journey toward healing and personal growth. With a Master’s degree in Marriage and Family Therapy, I provide a compassionate, judgment-free space where clients can explore life’s challenges and work toward meaningful change. I specialize in helping clients navigate relationship dynamics, life transitions, anxiety, and personal development, empowering them to break through barriers and create fulfilling lives. I aim to offer understanding, support, and practical tools to help clients build stronger connections and find clarity in their lives.
What can clients expect to take away from sessions with you?
In our first session together, we’ll start with brief introductions and discuss what brought you to therapy. I’ll ask questions to understand your background, concerns, and goals, while also giving you space to share at your own pace. This session is about building trust and creating a judgment-free environment where you feel supported. From there, we’ll work together to develop a plan that aligns with your needs and goals for therapy.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is my ability to create a compassionate, nonjudgmental space where clients feel truly heard and supported. With over 15 years of experience working with individuals from diverse cultural backgrounds, I understand the complexities that shape personal identity, relationships, and mental health. What makes me unique is my experience working with clients who are new to therapy or come from cultures where mental health is stigmatized. I approach therapy with patience, cultural awareness, and deep empathy, helping clients feel safe enough to explore their emotions, challenges, and goals. My background in marriage and family therapy also allows me to support clients navigating relationships, whether in dating, marriage, parenting, or family dynamics. Above all, I bring a genuine commitment to meeting clients where they are—helping them feel validated, understood, and empowered to create meaningful change in their lives.
Describe the client(s) you are best positioned to serve.
I specialize in working with individuals, couples, and families from diverse cultural backgrounds who are navigating life transitions, relationships, identity exploration, and personal growth. Many of my clients come from cultures where mental health and therapy have been stigmatized, and they may be new to the therapeutic process. If you have ever felt uncertain about seeking support or worried about being judged, I strive to provide a safe, welcoming space where you can explore your thoughts and emotions freely. I am especially passionate about helping clients who are working through relationship challenges, self-esteem issues, cultural identity conflicts, spirituality/religion concerns, and gender identity exploration. Whether you are struggling with family expectations, navigating dating or marriage, or simply feeling stuck, I offer a nonjudgmental and affirming space to help you move forward. If this is your first time in therapy or you come from a background where seeking support feels unfamiliar, I am here to guide you with warmth, empathy, and culturally responsive care.
About Selam Gebrekristos
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in my practice to help clients recognize and change unhelpful thought patterns that impact their emotions and behaviors. Through techniques like cognitive restructuring, behavioral activation, and coping skills development, I work with clients to build practical strategies for managing stress, anxiety, and other challenges. My approach is collaborative, focusing on empowering clients with tools they can use in their daily lives to create meaningful and lasting change.
Emotionally Focused Therapy (EFT)
I use Emotionally Focused Therapy (EFT) to help clients understand and reshape emotional responses that impact their relationships and well-being. By exploring underlying emotions and attachment patterns, I guide clients toward creating secure connections and healthier ways of expressing their needs.
Narrative
I use Narrative Therapy to help clients reframe their experiences by viewing their problems as separate from their identity. Through storytelling and exploring alternative perspectives, I support clients in redefining their personal narratives in a way that aligns with their strengths and values.
Supportive
I use a supportive therapy approach to provide a safe and validating space for clients to process their emotions and challenges. By offering encouragement, active listening, and practical coping strategies, I help clients build resilience and confidence in navigating life’s difficulties.
Trauma Informed Care
I use a trauma-informed care approach to create a safe, supportive environment where clients feel heard and empowered. I prioritize trust, choice, and collaboration while integrating techniques that help clients process their experiences at a pace that feels right for them.