Heyyy, I'm Autumn, Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Therapy is a place where you can be you, the real, unfiltered you. And trust me, it's a beautiful thing. Plus, you know what's even better? That newfound confidence you gain during therapy can spill over into your day-to-day life. It's all about creating positive change, growth, and ultimately a fulfilling life. So, if you're ready to prioritize your needs and take that all-important first step toward a healthier life.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a compassionate and supportive space where you are truly seen and heard. We'll begin by exploring your unique experiences and challenges with anxiety, trauma, and people-pleasing behaviors. Together, we'll work to understand the root causes of these struggles and how they impact your life. You'll have the opportunity to share as much or as little as you feel comfortable with, and we'll move at a pace that feels right for you. My goal is to create a sense of safety and trust, empowering you to open up and begin your journey toward healing. You can expect to be met with understanding, empathy, and a commitment to supporting you every step of the way.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is creating a safe and non-judgmental space for clients to explore their concerns. I am deeply committed to understanding and validating the unique experiences and perspectives of individuals struggling with anxiety, depression, life changes, sexual-related issues, and trauma. I'm known for my ability to be compassionate and understanding. Your life is valuable; every moment should be spent striving toward a fulfilling and joyful existence.
Describe the client(s) you are best positioned to serve.
I'm here to support women who are dealing with anxiety, trauma, sex and intimacy issues, and people-pleasing habits. If you're on the hunt for a therapist who can not only understand your struggles but also vibe with your vibe, well, you just found her.
About Autumn Ross
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to support clients in understanding and transforming negative thought patterns and behaviors that contribute to their anxiety and other challenges. With over ten years of experience, I work collaboratively with clients to identify unhelpful thoughts, develop healthier perspectives, and practice effective coping strategies. My approach is compassionate and personalized, aimed at empowering you to manage your symptoms and achieve lasting positive change.
Trauma Informed Care
In my practice, Trauma-Informed Care is at the core of how I support clients in their healing journey. I recognize that trauma impacts the mind, body, and emotions, and I create a safe, compassionate, and non-judgmental space where you feel seen and heard. My approach is rooted in understanding how past experiences shape your thoughts, behaviors, and nervous system responses. I prioritize safety, trust, and empowerment, ensuring that therapy moves at a pace that feels right for you. Using a blend of mindfulness, somatic techniques, and evidence-based practices, I help you regulate your nervous system, build resilience, and reclaim a sense of control over your life—without retraumatization. Healing is not about “fixing” you but about honoring your strength and helping you reconnect with your inner sense of safety and wholeness.
Somatic
In my practice, somatic therapy is an integral part of healing, recognizing that trauma, anxiety, and stress don’t just exist in the mind—they live in the body, too. I guide clients in tuning into their bodily sensations, using techniques like breathwork, grounding exercises, gentle movement, and mindfulness to help release stored tension and regulate the nervous system. By reconnecting with your body in a safe and supportive way, you can begin to process emotions, build resilience, and cultivate a deeper sense of calm and balance. Healing isn’t just about talking—it’s about feeling, restoring, and reclaiming your sense of safety within yourself.