Get to know me

In our first session together, here's what you can expect

In our first session together, you can expect a warm and welcoming space where you’ll feel comfortable sharing what’s on your mind. I’ll take time to learn about your concerns, your background, and what brings you to therapy, while also exploring the goals you’d like to work toward. This is a collaborative process, so you’ll have the opportunity to ask questions and set the pace. My goal is for you to leave the session feeling heard, supported, and hopeful about the steps we can take together toward meaningful change.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is the balance I create between compassion and practicality. I combine a client-centered foundation—offering empathy, respect, and genuine support—with evidence-based methods that give clients concrete tools for growth and healing. Clients often tell me they appreciate my ability to truly listen, validate their experiences, and help them feel understood while also guiding them toward real, sustainable change. I’m good at what I do because I bring not only professional expertise but also a deep sense of empathy, intuition, and commitment to seeing each client succeed in reaching their personal goals.

The clients I'm best positioned to serve

I specialize in supporting people who are dealing with stress, anxiety, depression, grief, trauma, or major life transitions. Many of my clients come to therapy feeling overwhelmed, stuck, or ready to make meaningful changes but unsure where to start. My role is to provide a safe and supportive space where you can feel understood, explore your challenges, and discover new ways forward. Together, we’ll work toward your goals—whether that’s managing difficult emotions, finding balance, healing from past experiences, or building healthier relationships.

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