I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that belief fueled my ambition, it also came with a side order of generational challenges—perfectionism, chronic stress, anxiety, and a not-so-charming inability to gracefully handle life transitions. You know, the usual. But here’s the thing: hardship turned out to be my superpower. I became ambitious, self-aware, and checked all the right boxes, yet I couldn’t escape the cycle of mental and emotional roadblocks that left me feeling stuck, wondering how to truly move forward. This insight shaped not only my path but the way I guide others on theirs. Through my clinical work, I help high achieving millennials identify their patterns to move out of survival mode and into their surplus by bridging the gap between knowing and feeling —because being stuck isn’t who you are, and settling isn’t your story.

What can clients expect to take away from sessions with you?

In your first session, we’ll dive into understanding what brought you to therapy and what goals you want to achieve. We’ll map out clear, actionable goals together, ensuring they feel meaningful and aligned with your needs. I’ll gather background information to better understand your story and tailor our approach. Building trust and rapport is essential, so we’ll take time to make sure you feel comfortable and supported. I’ll also walk you through my holistic, trauma-informed approach, outlining how we’ll work together to create real, lasting change. This session sets the tone for the work ahead, ensuring we’re on the same page and ready to move forward with clarity.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength as a provider lies in my ability to create a deeply supportive, personalized therapeutic experience for each client. I specialize in integrating holistic, trauma-informed approaches that allow for meaningful transformation and measurable progress. With extensive experience working through complex cases and crisis stabilization, I am able to navigate a wide range of challenges with empathy and expertise. My commitment to continuous professional development ensures that I bring the most innovative, effective techniques to the table, always prioritizing a clear, action-oriented approach to help clients achieve lasting growth.

Describe the client(s) you are best positioned to serve.

For high-achieving Millennials, life can look great on paper but still feel stuck. They’re balancing perfectionism, stress, and the weight of expectations while trying to navigate major transitions. They’ve done the work to become self-aware but feel frustrated by patterns that keep them from truly moving forward. They want more than survival mode—they want clarity, balance, and strategies that actually work. Their goal is to break free from what’s holding them back, live with purpose, and finally feel aligned with the life they’ve been chasing.

About Ainigriv Crockett