I’m a Clinical Therapist with a unique background. I’ve taught yoga, meditation, and even healing practices. I own an herbal business and have a deep passion for nature and people. In my opinion, all healing begins with a strong therapeutic relationship. If you’re seeking growth, healing, and a more effortless journey forward, we’ll be an excellent match. I’m committed to supporting you as your steadfast ally.
A first session serves as an opportunity for us to get to know each other. Most importantly, it allows us to listen attentively and delve deeply into the reasons behind the client’s decision to seek therapy and the specific circumstances that led them to this point. During this session, I will collect crucial information that will be instrumental in developing a personalized goal and treatment plan tailored to the client’s needs.
I employ a robust relational approach, employing various methods tailored to client needs and objectives. My approach includes a strong Cognitive Behavioral approach (CBT), Family of Origin work, and Psychodynamic techniques, all of which are client-driven.
I work with adults and adolescents in outpatient telehealth, having a strong foundation in various mental health issues due to over two decades of experience in the field. My area of expertise lies in working with depression, trauma, including all levels of PTSD, such as BPD. Additionally, I have a specialization in addressing parenting challenges, family dynamics, grief, and spiritual concerns.
I have training as a DBT individual therapist and most forms of CBT
I am eclectic in my therapeutic technique as dictated by the client in front of me.
I am a DBT individual therapist with experience with skills training.
I use an eclectic approach to therapy based on the client sitting in front of me.
I am a trained Experienced Yoga Teacher with twenty years of meditation and relaxation teaching