Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make others happy. Hi, I’m Tamar, a therapist specializing in helping individuals like you overcome people-pleasing, low self-esteem, and anxiety. If you're constantly putting others first and feeling drained or stuck, you’re not alone. Many people struggle with anxiety and self-doubt from trying to please others, but it doesn’t have to be this way. Together, we’ll work to help you set healthy boundaries, build your self-worth, and reclaim your happiness. Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make others happy. Hi, I’m Tamar, a therapist specializing in helping individuals like you overcome people-pleasing, low self-esteem, and anxiety. If you're constantly putting others first and feeling drained or stuck, you’re not alone. Many people struggle with anxiety and self-doubt from trying to please others, but it doesn’t have to be this way. Together, we’ll work to help you set healthy boundaries, build your self-worth, and reclaim your happiness. I’ll help you stop second-guessing yourself and build confidence. Together, we’ll break the cycle of people-pleasing and teach you how to set boundaries without guilt. If anxiety is holding you back from living authentically, I’ll support you in reducing it and trusting yourself so you can feel worthy and empowered. If you’re ready to stop living for others and start embracing your true self, I’m here to help. Let’s work together to rebuild your confidence, set healthy boundaries, and reduce anxiety. You deserve to feel good about who you are. Reach out today and take the first step toward a more authentic, empowered you.
In our work together, you’ll find a compassionate space where you can talk openly and honestly about what's on your mind. We’ll explore what’s holding you back, and I’ll help you develop practical tools to feel more confident, calm, and in control of your life. You deserve to feel at peace with yourself, and I’m here to support you in getting there. Let’s work together to create lasting change that will help you feel more confident, less anxious, and ready to take on whatever comes your way.
Empowering individuals and families to feel confident, to recognize the strengths they possess, to love who they see when they look at themselves in the mirror is what I'm here for. I want to give you the tools you need to wake up every morning to say "I got this" or to love yourself and be proud of yourself for who you are and what you have accomplished.
I work with individuals who find themselves always "people pleasing," individuals who struggle with anxiety, and those who don't see their worth and struggle with self-esteem and body image. My clients are eager to change but get stuck finding practical tools to utilize in their day to day.
CBT is used in practice to help identify and change negative thought patterns.