Catherine Blake Sekel
LPC, 15 years of experience
About me
Welcome! I’m Catherine, a Licensed Professional Counselor dedicated to supporting women through the many transitions that shape their lives. Whether you’re preparing for motherhood, navigating postpartum challenges or experiencing any significant life change, I am here to walk alongside you with compassion, understanding, and faith-informed care. I specialize in helping women manage anxiety, depression, grief and loss, relational changes, dysfunctional relationships, and emotional overwhelm related to various life stressors. Together, we will explore your strengths and develop tools for resilience. My preferred therapy modalities include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, Dialectical Behavior Therapy (DBT), and psychoeducation. These approaches allow me to tailor treatment to your unique needs, helping you gain insight, develop coping strategies, and integrate faith and psychology.
Get to know me
In our first session together, here's what you can expect
During the first session you will have the opportunity to ask me any questions you may have. I will also ask you questions which will act as a first intake.
The biggest strengths that I bring into our sessions
I have life experiences and clinical knowledge that enables me to be empathetic and supportive while challenging through clinical skills.
The clients I'm best positioned to serve
I see adults suffering symptoms of anxiety, depression and PTSD. I also serve women with pregnancy and post partum needs.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients understand how negative thinking patterns and self-talk lead to disruption in emotional regulations and unwanted behaviors.
Christian Counseling
I use the Christian faith to help overcome struggles and provide a strengths based therapy.
Location
VirtualLicensed in
Accepts
3 ratings with written reviews
July 7, 2025
Catherine has really helped open my mind to things going on in my life. Even with just a few sessions, people around me were able to see a difference in me and my family and I have definitely benefited from my sessions with her. She’s very supportive in my journey, while also pushing me to do things that are challenging but will ultimately benefit my mental and physical health in the long run. I can’t say enough good things about her
Verified client, age 25-34
March 15, 2025
I live Catherine’s supportive listening approach. I feel safe with her as I know our shared faith will guide our sessions.
Verified client, age 45-54
March 10, 2025
Very empathetic, sweet and kind.