Hi! Welcome to my page! My name is Sophie. I am a currently independently licensed in FL, OH and IN. My goal is to be a level sounding board and safe place for you! I work collaboratively with my clients to meet their goals. It is so important to feel heard and validated. My hope is to provide that for you! I hope to make you feel empowered through our work together. I know it is not always easy to ask for help, you are so brave for doing so. I received a BA in Psychology and a M.Ed. in rehabilitation counseling and mental health counseling from FAU. I love working with all people. My interests include: mood disorders, anxiety, OCD, chronic pain, fertility issues/women’s health, relationship/family issues and trauma. I love helping people find solutions to life's problems and teaching skills to aid in symptom reduction! I would love to meet you and see if we are a good fit! Office hours are Tuesdays and Wednesdays from 9:00 AM to 5:00 PM Eastern Standard Time. I only work virtually, feel free to reach out if you don't see a day or time that works for you.
What can clients expect to take away from sessions with you?
In our first session, we will spend time getting to know one another. We will discuss what has brought you to therapy, your expectations of therapy and set some goals for sessions moving forward. I will also answer any questions at this time for you if you have them :)
Explain to clients what areas you feel are your biggest strengths.
I believe that each of us is truly unique and individualistic. We must be treated as such. I will never make the same treatment plan for two people. I am extremely collaborative with my clients as well. I will provide homework if you AGREE to complete the assignments. I am big on you believing in what we are doing. I love setting goals with my clients and watching them get achieved. I hold a safe space for all humans in my practice.
Describe the client(s) you are best positioned to serve.
Women’s issues, infertility, IVF and chronic pain. Coping skills, family/relationship issues, OCD, anxiety, eating issues, failure to launch, career issues, anger management, mood disorders and personality disorders.
About Sophie Kiri
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. In CBT, clients work with their therapist to recognize unhelpful thinking habits, such as overgeneralizing or catastrophizing, and replace them with more balanced and realistic thoughts. The therapy also focuses on developing practical coping strategies and problem-solving skills to manage stress, anxiety, depression, and other challenges. Through this process, clients can gain greater self-awareness, improve emotional regulation, and build healthier ways of thinking and responding to life’s difficulties.
Culturally Sensitive Therapy
Culturally sensitive therapy recognizes and respects the unique cultural backgrounds, values, and experiences of each individual. This approach involves understanding how culture, race, ethnicity, and identity influence mental health and well-being. In culturally sensitive therapy, the therapist creates a safe, inclusive space where clients can explore how their cultural context impacts their experiences, relationships, and emotions. The therapist tailors interventions and strategies to align with the client’s cultural values and beliefs, fostering trust and promoting healing in a way that honors their identity. The goal is to support clients in navigating challenges while honoring their cultural perspectives and lived experiences
Experiential Therapy
Experiential therapy focuses on helping individuals explore and express their emotions through direct, hands-on experiences. This approach often involves activities like role-playing, art, or guided imagery to access deeper feelings and memories that may be difficult to express verbally. By engaging with these techniques, clients can gain insights into unresolved issues, past traumas, or unprocessed emotions. The goal of experiential therapy is to foster emotional healing and self-awareness, allowing individuals to better understand their inner world, release emotional blockages, and create lasting change in their behavior and mindset.
Mindfulness-Based Therapy
Mindfulness-based therapy combines traditional therapeutic techniques with mindfulness practices to help individuals stay present and manage stress, anxiety, and emotional challenges. In this approach, clients learn to observe their thoughts, feelings, and physical sensations without judgment, allowing them to develop greater self-awareness and emotional regulation. Techniques like mindful breathing, body scans, and meditation are incorporated to promote relaxation and reduce reactivity. The goal of mindfulness-based therapy is to help clients cultivate a calm, focused mind, improve overall well-being, and break patterns of negative thinking, leading to a more balanced and mindful way of living.
EMDR
Trained in this but do not use it in my virtual practice