Get to know me

In our first session together, here's what you can expect

In the first therapy session, clients can expect a welcoming and supportive environment where they can begin their journey toward healing. Here’s what typically happens: Introduction & Rapport Building – The therapist will introduce themselves, explain their approach, and create a safe, non-judgmental space for open conversation. Discussion of Confidentiality – Clients will learn about confidentiality, its limits, and how their information is protected. Exploring Concerns & Goals – The therapist will ask about what brings the client to therapy, their current struggles, and what they hope to achieve

The biggest strengths that I bring into our sessions

As a provider, my greatest strengths includes Empathy & Active Listening – I create a safe, non-judgmental space where clients feel heard, understood, and validated. Personalized Approach – I tailor therapy to each client’s unique needs, combining evidence-based techniques with compassionate support. Solution-Focused Mindset – I help clients develop practical strategies for overcoming challenges, empowering them to make meaningful changes. Strong Communication Skills – I ensure clear, open, and honest conversations to foster trust and collaboration.

The clients I'm best positioned to serve

I have worked with a variety of client's specifically I am a veteran and military spouse. - I understand the unique experiences of service members, veterans, and their families, including combat stress, reintegration challenges, and military culture. - I provide support for managing service-related trauma, and strengthening relationships. - I work with adults, adolescents, and families dealing with anxiety, depression, trauma, and adjustment disorders. - My approach includes Cognitive Behavioral Therapy (CBT), mindfulness, and coping strategies to improve emotional well-being. I also support those battling substance use disorders, relapse prevention, and co-occurring mental health concerns by incorporating harm reduction strategies, relapse prevention plans, and behavioral interventions to promote long-term recovery. Overall, I provide compassionate, evidence-based therapy tailored to each client’s needs, empowering them to overcome challenges and build a healthier future.

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