I commend you on taking the first steps to find support! Whether its anxiety, depression, grief or otherwise unknown, I provide a virtual safe space to explore all of the emotions you may be experiencing and help guide you in finding healthier ways to cope. You'll get the opportunity to better understand the root of your emotional experiences while feeling more empowered to help yourself each step of the way.
Our first session will be an exchange of information in which you will be able to explain a bit more about about your experience with therapy and what youre looking for as well as ask any questions of me you might have. During this time you'll be able to get a better idea if Im a good fit for your needs in support.
I am a therapist who has a therapist! I am not above you, I walk beside you through your therapeutic journey in hopes we can explore your experience together and help you feel validated and supported in finding healthier ways of managing life's challenges.
Life is challenging and it can be difficult trying to navigate the ups and downs of life without support. It can feel overwhelming and hopeless especially when you, your child and/or family is struggling. You are not alone. As a licensed Marriage and Family Therapist I really enjoy working with teens, families, and individuals to help process through all of the emotions experienced through out life's challenges.
I use a variety of interventions and modalities with a client-centered approach to best fit the individual's specific needs. No one should have to struggle alone, I am here to help; give me a call and let's work on finding the calm in life's chaos together.