Book 100+ of the best UnitedHealthcare/Optum - Medicare therapists in Pennsylvania

“My style of therapy draws from Cognitive Behavioral, Acceptance and Commitment therapy/mindfulness. My passion is for learning your story and working alongside you to find the solutions that work for you. I’m here to help you examine what you’ve already lived through and find the path forward. In my work with people with trauma I’ve learned that we often need the reminder – no matter what you have struggled with; you are a survivor and that needs to be brought to light. Keeping that in mind, I am guided by the client towards the goals that they feel are necessary for their treatment.”

As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help can be one of the hardest past. You don’t have to be in a crisis to meet with me, and for us to talk, I am here to tell you it's never too late to make changes in your life that will ultimately fulfill you and define your happiness. When you decide to come into my office, I will make you feel safe, welcomed, and most importantly, heard.

Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble creating space in your life to feel calm and find fulfillment? I help individuals looking to improve their relationships, mood, and overall life satisfaction. My approach to therapy focuses on building health, resilience, and connection – helping you move toward a life that feels vibrant and authentic. Together, we will focus on your strengths and potential for growth. I believe that healing is about more than fixing what is wrong. It’s about nurturing what’s already right! Whether you’re navigating anxiety, grief, life transitions, or simply feeling stuck, I’m here to walk alongside you. In this process, I will provide a warm and accepting space with plenty of opportunities for you to develop the tools you need to thrive. Being in animal rescue for the past 8+ years and a photographer for the past 12+ years has given me a unique perspective on therapy. You can expect to be encouraged to use your creative skills and compassion in your journey to wellbeing. Congratulations on taking this step to be your best self, and know that I would be honored to help you move toward healing and growth.

Hi! My name is Kristie & I am a Licensed Professional Counselor in the state of PA. I have 9 years experience working with Mental Health & Substance use disorders. I work with individual to be able to identify underlying issues that may be contributing to their current symptoms. Together we can develop goals to help you become a better version of yourself.

My name is Amber Bertovich. I have been a practicing licensed clinical social worker for nearly 20 years in the state of Pennsylvania and am a Certified Advanced Grief Counseling Specialist. I have a diverse background from children through geriatrics, working with individuals, families, and caregivers as well as 15 years of experience working with the veteran and military population. I have worked in residential, community, and hospital settings. I utilize a wide array of approaches to custom fit a plan to care for those seeking help with grief and loss, stress, anxiety, trauma, and life transitions.

Hi! I am a licensed clinical social worker based in the South Hills area of Pittsburgh PA. I received my masters degree from Penn West - California University in California PA. I have been practicing as a clinician for 14 years prior to that I have 20 years experience working with children, adolescence, and families. Currently, I am working with adults, veterans, and older adults. I have many years experience, working with individuals with significant trauma histories, PTSD, depression, anxiety, and severe mental illness. I love working with individuals to help them achieve their best possible life.

Since a young age, I felt called to walk with people on their healing journeys. I have worked with victims/survivors of domestic and sexual violence as well as those living with serious mental illness and have been a meditation and nontraditional healing student for over 30 years. I believe in each person's innate wisdom, and I am also profoundly inspired by the grace and healing available that can be supported through a therapeutic process.

I have over 25 years of experience working with clients to address concerns stemming from anxiety, depression, grief, family and relationship issues, career changes, and other various stage-of-life concerns. My clinical area of focus involves Anxiety Disorders, Depression, Cognitive Behavioral Therapy, and Stress Management. Through discussion and exploration with you, we will develop a working plan to address your needs and goals.

I am a License Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters from Case Western Reserve and have been practicing for 8 years. I am committed to empower and help people heal to become their best selves. I help young adults struggling with career stress and burnout become the best versions of themselves. My counseling style is a warm and interactive approach focusing on ineffective behaviors, habits and beliefs. I believe in taking a collaborative approach to help clients reach their goals.

Hi I'm Katherine, a licensed clinical social worker (LCSW) based in Pennsylvania. I received my Masters from the Marywood University. I've spent several years working in the mental health field providing support to teens, young adults and parents. With over 7 years of clinical experience, I'm a dedicated Licensed Clinical Social Worker passionate about guiding diverse age groups through life's challenges, fostering growth, resilience, and self-actualization.

I’m a Licensed Professional Counselor (LPC) based in Pennsylvania. I earned my Master’s degree from Penn State University and have had the privilege of working with individuals facing challenges related to mental health, substance use, and employment struggles. My goal is to help clients become the best versions of themselves by providing a compassionate, empathetic space to explore their current challenges. Together, we can work to uncover the root causes of your struggles and develop a personalized plan to create meaningful, positive changes in your life.

I am a Licensed Professional Counselor with a Master's in Counseling Psychology from Chestnut Hill College and 30 years of experience across diverse settings. My preferred therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am open-minded and respectful, believing that everyone is doing their best within their unique circumstances. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to navigate life's challenges.

Welcome! Congratulations on beginning this path. I am here to support you every step of the way. As a queer-identified therapist, I specialize in providing support for individuals navigating chronic illness, loss, and grief, as well as those experiencing mood disorders. My therapeutic approach is warm and non-judgmental, and I strive to be that source of support, compassion, and encouragement for my clients while also teaching them valuable skills that allow them to access these tools within themselves. I listen with an open mind help you to develop your own personal wisdom and achieve meaningful change. My approach is psychodynamic, and strength based. I'm interested in the events of your everyday life, personal history, and how these aspects of your story relate to each other. I will help you to identify and build upon strengths you already have.

I began my professional career in 2005 working as a caseworker helping children and families maintain safe and healthy environments as well as financial stability. Since then I have completed masters degrees in counselor education and clinical counseling and was first licensed as a professional counselor in 2014. I'm currently credentialed as a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Mental Health Counselor (LMHC) in Florida.

Hi All, My name is Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a therapist for years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close to me. I also love music and love to play the organ, piano, and guitar. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University, then raised my own three children for a while. I returned to school and completed my master's degree in Social Work in 2020 from Capella University. I currently hold an LCSW in PA. I have taken many additional trainings in Trauma-informed counseling, DBT, EMDR, and of course crafts/painting. Helping folks care for themselves is extremely important in life’s struggles, and sharing the heart's desires helps us all navigate the world. It is with great anticipation that I get to know the uniqueness of you in a holistic environment where we can work on reaching the heights of your passion. I hope all my folks find me supportive and comforting on their journey in life. We can do this! See you soon!

Hello, I’m Colleen. Does it feel as if you are giving more energy than you have or that there are too many things and not enough mental energy to juggle all those tasks? Are you finding that your relationships are strained or that keeping up with friends and loved ones seems like an unsurmountable task? Do you find it difficult to give yourself grace and empathy? I am looking to work with young professionals and adults to help manage anxiety, burnout, depression, and the stressors that come with living in a chaotic world. Together, we can identify the issues that you are facing, discuss how best to manage these feelings and stressors and find a way to make your routine and relationships work with you instead of against you. I have weekend availability to help fit therapy into your busy schedule. I have worked in the hospital setting for seven years now and feel very comfortable talking with medical professionals about the particularly difficult strains that a career in medicine puts on individuals. Whether it is dealing with the mental load and stress of being a resident, the emotional labor done as a nurse, or the burnout that all individuals in this profession face, I am here to listen and provide non-judgmental feedback to help you manage such a demanding career. Anxiety, depression, and strained relationships can feel overwhelming and unsurmountable alone, but I’m here to help. In our sessions, I hope to provide a place where you feel safe, and somewhere we can work together to make a plan to make any stressors that you are dealing with manageable. I look forward to working with you.

Hello! I am a Licensed Clinical Social Worker in Pennsylvania. I have been practicing since 2015 but have been in the behavioral health field for 16 years. My passion for behavioral health goes back as far as I can recall, and helping people achieve their goals and genuine happiness is my life's work. I applaud anyone who has taken this major step to address anything that they may be struggling with, at any stage. You are worth it and I am here to help with a safe space!

I am a licensed clinical social worker and seek to work with clients who are motivated to identify root causes of issues or frustrations to make their lives more fulfilling and enjoyable. I tend to see myself as supportive and understanding of the situations and perspectives of others which allow me to be open-minded in crafting approaches that we can work together on in a therapeutic relationship.

Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University and have been practicing for 7 years. My approach to therapy relies on creating a safe environment to assist my clients in processing and healing from various aspects of their lives. I am passionate about assisting my clients in healing from trauma, building self-worth, improving communication in their relationships, and reaching their goals. As a clinician, I utilize a multidimensional approach to therapy, exploring everyone’s biological, psychological, social and spiritual needs. I am an interactive, family systems, attachment theory, Dialectical behavior therapy (DBT), Somatic Therapy and cognitive behavioral therapy (CBT) therapist.

I’m Pamela Sykes, LPC, a Licensed Professional Counselor and Nationally Certified Counselor (NCC) with over 11 years of experience helping clients navigate life’s challenges. I earned my master’s from the University of Scranton and provide online counseling for pre-teens, adolescents, and adults. My expertise includes addressing stress, anxiety, depression, trauma, self-esteem struggles, and relationship difficulties. I use a caring and collaborative approach, tailoring strategies to your individual needs and helping you build confidence, resilience, and a sense of purpose.

My name is Robin Barnes, an LCSW working as a counselor in Pennsylvania. I use many therapy styles including bringing art into the sessions to explore thoughts and emotions. I'm passionate in empowering you to make lasting positive change for life! I assist clients in processing trauma and exploring self-esteem, self-worth, and identity. We will work together to address depression and anxiety concerns.

I am an eclectic therapist who likes to help people recognize the strengths and resources that they already have within themselves. I am especially passionate about helping people heal from past traumas and other adverse experiences. While I have specialized in treating trauma for the past 17 years, I also have a significant amount of experience treating depression, generalized anxiety, Obsessive Compulsive Disorder, panic attacks, chronic pain, caregiver stress, attachment related difficulties, and dissociation.

Hi! I am a Licensed Clinical Social Worker licensed in the states of Pennsylvania and Delaware. I received my Master's in Social Work from the University of Pennsylvania in 2015 and have been practicing for 9 years. I love using my skills as a therapist to help guide adults through difficult life experiences include grief, major transitions, anxiety, and trauma.

I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share my house with a Golden Retriever. I went back to school later in life, and like to encourage others to do the same if possible. My first experience in this field came when I got a job at a county mental health/developmental services program as a receptionist. I was motivated by all the great work that the caseworkers were doing to improve their clients lives. I went back to school to finish my Bachelors and finally received a Masters in Social work. I retired from the county program as a Casework Supervisor, I felt that my position was becoming more administrative, and I was missing the connections I had made with my clients. At that time I felt it was time to work on what my original goal was which was to become a Licensed Clinical Social Worker. I did work for 5 years with children with behavioral issues in school and in their homes. My previous position was in a small practice in rural PA, where I learned the importance of being eclectic in my treatment approach because every clent and their situation is different , and they deserve to have a treatment plan specifically targeted to their situation

Greetings! I am a Licensed Clinical Social Worker (LCSW)) based in the Commonwealth of Pennsylvania. I received my Masters in Social Work from Temple University and have been practicing for 10 years. I help adults struggling with anxiety and depression the best versions of themselves. I have years of experience working with individuals and families with an Autistic family member and those with disabilities.

My name is Samantha Inzana, and I’m a licensed clinical social worker dedicated to supporting others on their journey toward emotional well-being and personal growth. Whether you’re navigating a challenging life transition, managing anxiety, or seeking a deeper understanding of yourself, I’m here to offer a compassionate and safe space for you to explore and heal. I hold a masters in social work and have specialized in trauma-informed care.

My name is Dr. Steven Mehl and I have been a licensed Clinical Psychologist in the state of Pennsylvania since July of 2016. I have worked primarily in college counseling centers as well as in nursing and rehabilitation facilities. In addition, I have worked for over a decade with adults of varying abilities who carry a diagnosis of developmental (autism spectrum) and/or intellectual disabilities. I have also gained some experience working with individuals struggling with drug and alcohol addiction while working at an outpatient treatment center. I have worked with individuals of all different ages and backgrounds and have enjoyed helping them address different psychological and general life issues. I practice primarily cognitive-behavioral (CBT) therapy, while also utilizing some alternative approaches. As a therapist, I strive to help clients by first establishing a sense of their background and aspects of their current motivation. It is this motivation that will help to propel the therapeutic process forward and ensure that you, the client, are the one who is in control.

I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukranian, and English languages. I had to learn a whole new way of living, face my fears, and overcome many barriers and understand how important communication is in building trust and understanding. Throughout my career, I've had the privilege of working with many different people. I've counseled older adults, LGBTQ+, immigrants and refugees from all over the world. I believe in creating a warm and welcoming space where you can feel safe to share your thoughts and feelings, and I am here to help you feel understood and valued.

Hi, I’m Shira, and I want to congratulate you for taking the first step toward prioritizing your well-being. Over the years, I’ve seen how healing looks different for everyone. I’m happy to support you in your wellness journey. Whether you’re looking for emotional clarity, tools to navigate life’s ups and downs, or simply a safe space to heal, I combine practical, evidence-based methods with a holistic approach to help you find balance, clarity, and empowerment! I look forward to the opportunity work together to create deeper wellness, and the positive outcomes you’re looking for.

Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.

Howdy! _*_ My name is "Pete" Peters._*_ I have 35 years of experience in the field of behavioral health and have been counseling for 30 of those years. I love working with clientele who see the possibility of change and are willing to take risks to see that change manifest. If it were easy, anybody could it... I am interested in helping those who are willing to make the right sacrifices to make positive change happen.

Hi! I'm John. Are you having a hard time managing your work stress? Anxiety? Are you feeling like your relationship/marriage is 'On the rocks?' Or, just feeling down? If so, I can help! I have helped both individuals and couples work through challenges of all varieties stemming from many different and unique issues. I help clients work through their challenges by helping them to identify practical solutions, barriers, and strengths that lead them to being able to solve their particular issue(s). I love using Solution-Focused and Cognitive-Behavioral therapies to get individuals and couples past the obstacles standing in their way so they can lead productive and fulfilling lives. You have made the right choice seeking out therapy. Most find therapy to be enjoyable and an opportunity for personal growth. It can feel good to just 'let it out' or 'get it off of your chest.' Sometimes just having someone to listen and understand can make a big difference! I look forward to working with you and to walking with you on your journey and to helping you through your difficult time.

Greetings! I'm Ed, and I specialize in supporting individuals facing challenges such as depression, anxiety, relationship issues, and substance abuse. If you find that your enjoyment of life's simple pleasures is waning or if the demands of everyday life feel overwhelming, I'm here to help. My primary goal is to establish a solid working relationship with you, empowering you to make lasting positive changes. I strive to create a safe, supportive, and confidential environment where you can feel comfortable addressing your concerns openly. In my practice, I draw upon evidence-based approaches such as Cognitive Behavioral Therapy, principles of Motivational Interviewing, and Mindfulness meditation. By incorporating these methods, I aim to guide you toward a more fulfilling and balanced life. Together, we'll explore your unique circumstances and work collaboratively to develop strategies that promote personal growth, emotional well-being, and improved relationships. I'm dedicated to assisting you on your journey towards positive change.

Anxiety, trauma, depression, and coping with daily life are difficult challenges. I offer a strong therapeutic alliance and guidance along your journey. My most important end goal is to provide you with the answers, tools, and strategies to empower you to manage difficult challenges. My background in psychology and social work combines scientific and holistic methods to form an eclectic approach to therapy.

Hi there! I'm a Licensed Clinical Social Worker (LCSW) in central-Pennsylvania. I obtained my Bachelor's from Susquehanna University and my Master's from the University of South Carolina. I have been practicing since 2019 independently, but have been working in the mental health field since 2017. I help individuals learn healthy communication skills, emotional regulation, coping skills, and processing past and/or present events to help them enjoy their lives and achieve their goals.

I offer a warm, compassionate, and welcoming atmosphere where you can feel respected, relaxed, and safe to share openly. Whether you seek guidance or support, I can help you make healthy changes. I have over 20 years of experience in the mental health field. My professional work addresses the individual needs of those experiencing symptoms related to depression, grief, and anxiety. I approach each client from a whole-person perspective. I have professional certifications in the areas of grief, and trauma-informed work to ensure that strategies and interventions are client-driven.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

I serve ages 10 to 70 as this is where I feel most confident in my training and experiences across a wide variety of therapeutic settings. I have a significant background working with teens and adults who are on the spectrum and specialize in Exposure Response Prevention with OCD. I work from where the client is at and what their life needs are to build a strong foundation for where they are going in life.

Hi! I'm Suzanne and I've been a clinical social worker for over 30 years. I’m a warm and engaging therapist who believes that people are pretty much born with what they need to be healthy and happy-but get covered over and need help getting to that part of themselves. Therapy is like gently peeling back the layers of an onion to help you discover the answers. I don’t tell you what to do. I help you figure it for yourself!

Hello, and welcome to my room. My name is Christopher D Patchet Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. I have been working in mental health for the past 9 years. I started working with homeless veterans and fell in love with helping others achieving their goals. Since then I completed my Degree in Social Work and got my license to work in therapy. My style includes a warm engagement. I provide a completely non-judgmental environment to allow a space to be opened with thoughts, feelings, and communications. You have taken the hardest step of asking for help, and I believe that we can work together to overcome the barriers of your problems, and to achieve your goals.

Hi, I'm Karmen, a purpose in my life is to help people struggling with life's challenges especially with the challenges that result in anxiety, depression, and low self-esteem. I invite you to use our safe space to express your real-life issues and to be willing to learn and develop the coping skills that will become your strengths - sustainable skills that you will be able to apply over and over again in your life. I am a graduate of Cabrini and Temple Universities in Pennsylvania with over 20 years of experience serving individuals who are coping with the trauma of homelessness, serious mental illness, and medical health conditions.

I am a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC) located in Southwestern Pennsylvania. I hold a master’s degree in professional counseling from Carlow University. My counseling approach is integrative with a focus on cognitive behavioral therapy (CBT) combined with acceptance and commitment (ACT) therapeutic methods and techniques. We work together to identify values underlying therapy goals and develop actions to achieve those goals. Life situations and our response consists of thoughts, emotions and behaviors which lead to an outcome. In the therapeutic relationship, we develop customized methods and techniques in talk therapy that can offer an alternative perspective toward an improved outcome and overall wellness and personal well-being unique to your circumstances and life situation.

Hi, I am a licensed clinical social worker with 17 years of experience. I received my Masters of Social Work from Kutztown University of Pennsylvania. My career has been focused on supporting adolescents and adults through the challenging times in their lives. I also enjoy doing couples/marital counseling dealing with conflict and betrayal. I have experience working with adolescents with IEP's and understand what supports a child needs for school success

Hi ! My name is April and I am so excited to start working with you ! I use mindfulness and DBT skills to help you find a balance between acceptance and change. I enjoy working with many different clients and specialize in personality disorders , mood disorders, and working with the police force and first responders I know how hard it can be to start therapy and I am here to help you through the process I am looking forward to working with you!

As a social worker dedicated to helping others maximize their abilities, I am eager to work with others who are looking to manage life enough to feel successful for themselves through SMALL CHANGES. Recognizing that life is busy, hectic, demanding, and complicated, I am here to help you streamline aspects of your life by managing your THOUGHTS, FEELINGS, and BEHAVIORS. I prefer BRIEF INTERVENTIONS (short-term episodes of care) and explore SOLUTION-FOCUSED STRATEGIES.

I believe that a holistic approach to mental health is the most lasting way to approach therapy. I enjoy working with individuals to explore their feelings to come to a place of acceptance and self-compassion. My areas of expertise are anxiety, depression, mood disorders, and trauma. All of us have things in our lives that didn’t cause the trauma but trigger it. I can help you overcome these triggers. I am passionate about educating people about “small t trauma” and “big T trauma,” because so often individuals don’t even recognize traumatic experiences as significant because “they could have had it worse.” "Little t traumas" are experiences that leave someone feeling hopeless. They are distressing events that can be beyond a person’s ability to cope, although they do not necessarily cause life-threatening or bodily-threatening outcomes. Some examples of "little t traumas" can include; infidelity, divorce, legal trouble, grief, interpersonal conflict, bullying, financial difficulty, chronic stress, living in an unsafe environment, or feeling unloved, worthless or unimportant. "Big T traumas" are the types of traumas that are deeply disturbing, life-threatening events or situations. some examples of these are being the witness to or victim of; violent crimes, abuse, war, natural disasters, serious car accidents, or death. Working through trauma is hard, it is often life-long, but it is worth it. I can help you live your best life, regardless of your trauma history. I am honored to work with all types of individuals. I strive to live an examined life and to continue to learn and better myself, to best impact the world around me. I know from my personal and professional experiences that we must have good habits firmly in place or bad habits will take over. I aim to educate and empower my clients within a safe, inclusive and nonjudgmental environment.

Hi! I'm a Licensed Clinical Social Worker based in Pennsylvania. I received my Masters from California University of PA in 2010 and have been practicing for 14 years. I help women struggling through infertility, loss, reproductive trauma, grief, and anxiety. I hold the strong belief that people are perfectly imperfect and believe that each individual is beautiful and spectacular but can also become stuck, unhappy and unable to live a fulfilling life. That’s where therapy with me comes in. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of therapy. I have worked with a diverse population of individuals and have experience in treating an array of diagnoses, including PTSD, Loss/Miscarriage and Postpartum Issues, Depression, OCD, Life Transitions, and Anxiety. I work with clients from a strength-based, positive, and affirming perspective to assist clients in learning the skills necessary to cope with depression, anxiety, relationship issues/family concerns, sexual trauma, unresolved emotional issues, grief and loss, self-esteem/self-empowerment issues, and more. I utilize a blend of Dialectal Behavioral Therapy and Client-Centered Therapy while also incorporating elements of Cognitive Behavioral Therapy. These advanced methods promote healing and desired change in a unique, gentle, and respectful manner.  I specialize in working to empower women who are struggling to heal from trauma and anxiety related issues. When not working, I enjoy snuggling with my dog and spending time with my family. 

Hi, I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master’s in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. I have experience working with children, adolescents, and adults in individual, family, and group settings, including residential and outpatient counseling. Currently a school counselor, I previously worked full-time with trauma survivors, helping clients navigate challenges like depression, anxiety, grief, trauma, self-esteem, relationships, and more. My approach focuses on creating a safe space where we can work together to improve your quality of life, using CBT techniques and trauma-informed care.

Hello, I'm Corinne Do you feel like everything is building up and it's hard to manage the stress around you? The expectations of school, work, family, friends, and relationships can feel overwhelming. I help support college-aged students and adults with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance. I integrate a person-centered approach, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, highlighting strategies for mindfulness and emotional regulation to develop better boundaries, self care and overall awareness. Whether it's anxiety, depression, difficulties adjusting, OCD, ADHD, relationship concerns, or just feeling overwhelmed and stressed, I am here to help. Seeking therapy can be a big step in healing, and also can be scary. I am here to provide a non-judgmental, warm, therapeutic, safe space to heal and grow. Let's work together!

I have 30 plus years of experience in the mental health field. I can function on an intellectual level but be very down-to-earth. I will meet you where you're at while helping you envision where you would like to go. I love the work of helping people reach their goals. I would love to partner with you on your journey.