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Meredithe Sieradzki

(she/her)

Meredithe Sieradzki , LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
1 year of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) from Connecticut. I received my Master's Degree from New York University (NYU) with a focus on Counseling for Mental Health & Wellness and a research interest in spirituality and trauma. I have worked with survivors of domestic violence and sexual assault for the past 8 years. I help survivors of trauma to thrive and create a new future based on inner strengths. I utilize an integrative, eclectic approach to therapy.

Dr. Cornelius Anyanwu

Dr. Cornelius Anyanwu, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
12 years of experience
Virtual
Hello, I am a Licensed Professional Counselor in Connecticut. I got my Masters degree from Central Connecticut State University. I have been practicing for the past 12 years. I love helping people who are struggling with depression, anxiety, bipolar disorder, relationship issues, grief, and adjustment issues return to their previous levels of functioning prior to their clinical symptoms becoming a concern.

Christopher Raposo

(he/him)

Christopher Raposo, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
10 years of experience
Virtual
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.

Karen Fenn

Karen Fenn, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
9 years of experience
Virtual
In-person
1059 Huntingdon...
My name is Karen Fenn. I am a Licensed Professional Counselor. I have over eight years of experience working with client on various issues. We can meet in person or virtually. Therapy is a journey. How you make that journey is up to you. I am here to help you through it. Please reach out if you are interested in a consultation.

Dr. Dammy Bamisile

Dr. Dammy Bamisile, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
25 years of experience
Virtual
In-person
1506 Post Road,...
I am Dr. Dammy Bamisile, LCSW. I have over 20 years of clinical experience in working with individuals, families and couples using trauma informed CBT and other evidence based therapies in meeting clients where they are. I use a holistic approach that integrates the customization of your choice like values, culture and belief with science and psychology. I work with clients who have challenges on issues like anxiety, depression, anger, trauma, grief, sleeping problems, and problematic relationships. I specialized in working with young adults and other adults. Our session will center on the issue and how we can process a user-friendly person-centered approach for the empowered you!.

Jay Carpenter

(she/her)

Jay Carpenter, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
3 years of experience
Virtual
I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! *Please note at this time I only have morning availability for sessions.*

Janell Abraham

(she/her)

Janell Abraham, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
15 years of experience
Virtual
Have you been considering therapy? What’s stopping you from engaging in therapy? One of my goals is to destigmatize and normalize therapy, particularly in marginalized communities and expand access to therapy. As a therapist, I hope to provide a safe, supportive, comfortable, judgment-free environment that allows one to feel comfortable enough to open up and share their story and experiences. My focus areas are individuals coping with life stressors, depression, anxiety, family relationships and other diagnoses and stressors that are impacting your daily functioning. It would be a pleasure to walk on this journey of healing and empowerment with you.

Savitra Jones

(she/her)

Savitra Jones, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
15 years of experience
Virtual
I am a therapist with 13 years of experience working with individuals from diverse backgrounds. Over the years, I’ve supported clients facing a variety of challenges, including depression, anxiety, trauma, mood disorders, life transitions, imposter syndrome, and self-esteem concerns. I have worked with various populations to encourage and bring awareness to the need to eliminate mental illness stigma, particularly within communities of color. Her work in mental health has landed her in various settings including correctional facilities, outpatient behavioral health facilities and ‘in home’ psychiatric services.

Meleney Scudder

(she/her)

Meleney Scudder, LP - Connecticut Therapist at Grow Therapy
Evernorth
LP
22 years of experience
Virtual
Welcome! I'm a Licensed Psychologist based in Connecticut with 22 years of experience. I earned my Doctorate from Nova Southeastern University in Florida. My practice is dedicated to helping adolescents and adults overcome mental health challenges and thrive. Through tailored therapeutic approaches, I assist my clients in navigating life’s hurdles and becoming their best selves. Let’s work together to unlock your potential.

Sarah Connors

(she/her)

Sarah Connors , LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
20 years of experience
Virtual
I only provide telehealth. I prefer to see individuals who have conditions that do not require in person treatment. Adjustment issues, life transitions, grief, mood or anxiety without active suicidality. Active substance use and thought disorders are exclusionary for this form of practice for me. I am knowledgeable in these areas and believe the best care is in-person which I don't offer now.

Amanda Brown

Amanda Brown, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
10 years of experience
Virtual
Hi there, my name is Amanda, welcome to my profile:) I'm a solution-focused therapist that enjoys helping people reach their goals one step at a time. My main specialities include ADHD, Eating Disorders, and Anxiety-Related Disorders including OCD. We live in a chaotic world. That's why it is always my goal to make sure my clients are feeling safe and secure during our sessions together. My job is to help you heal, progress, and understand your strengths so you can take the reins of your own life and find fulfillment! If that sounds like a good fit for you-reach out and let's connect! :)

Paul Basenfelder

Paul Basenfelder, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
5 years of experience
Virtual
I work with adult clients 18 and up, and I have a special interest in promoting healthy relationships with both individuals and couples, as research shows that having close and loving relationships is the most significant contributing factor to happiness over the life span. I have experience and proficiency in treating mood disorders, career issues, self-esteem problems, ruptured attachments, grief, etc.

Melissa Iacovacci

(she/her)

Melissa Iacovacci, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
15 years of experience
Virtual
In-person
49 Locust Avenu...
I am dedicated to working with clients who are suffering from anxiety and trauma as it relates to life transitions, personal tragedy, chronic illness or cancer. If you are feeling distress, and want to feel well again, then it would be my honor to work along side you. I utilize psychotherapy, health coaching and energy psychology as well as methods rooted in psychoneuroimmunology if appropriate. As someone who has been on a healing journey, I truly understand the complexities of living with a chronic illness while navigating life's transitions. I am a licensed clinical social worker (LCSW) trained in EMDR, a therapy used to treat PTSD and Trauma. I am also a certified holistic health coach through the Institute of Integrative Nutrition. I believe in utilizing a holistic approach with my clients to get to the root cause of their distress.

Ronald Williams

(he/him)

Ronald Williams, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
10 years of experience
Virtual
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In drawing from different evidence based schools of thought in combination with my lived experiences we will employ such modalities of therapy such as Motivational Interviewing, Cognitive Behavioral Therapy and Emotionally Focused Couples Therapy. Adversity and struggle are situations that are common. The goal to avoid both would be ideal but that is not reality. Peace and calmness in the mist of adversity and struggle is a possible reality and what we will strive to help you achieve.

Anne Shields

(she/her)

Anne Shields , LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
25 years of experience
Virtual
I have worked in various settings including schools , medical and psychiatric centers for over 20 years. During this time I have seen the world change. I have felt the impact of technology and experienced the pandemic. All of this has helped me grow as an individual and clinician making me more in tune to the needs of those seeking help.

Lexus Arvanis

(she/her)

Lexus Arvanis, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
3 years of experience
Virtual
Welcome! I’m here to provide you with a safe, non-judgmental space where we can work together towards improving your life. I believe in offering personalized care and using a variety of therapeutic techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy, to support you in making positive changes. My goal is to be part of your support system, helping you build confidence, strengthen your coping skills, and create a life that aligns with your values. I have experience working with a wide range of clients, particularly those with dual diagnoses, and I am committed to guiding you toward a place where you feel satisfied and empowered in your own life.

Dr. David Bonanno

(he/him)

Dr. David Bonanno, LP - Connecticut Therapist at Grow Therapy
Evernorth
LP
32 years of experience
Virtual
In-person
156 River Rd, W...
Hi! I am a Connecticut psychologist and PTSD survivor who has been helping people since 1993. I participated in decades of talk therapy as a client and it didn't help me all that much. I want you to have quick results that you can really feel. My job is to work myself out of a job. You won't be disappointed.

Jenna Jorel

(she/her)

Jenna Jorel, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
10 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker based out of Connecticut. I received my Masters from The University of Connecticut, School of Social Work in 2013 and have been practicing for over 10 years in the school setting. I have spent my career helping adolescents navigate stressors and manage mental health diagnoses that impact them in the school setting and access to their education. I have experience navigating the special education system and advocating for adolescents and their needs so they can be successful as they transition into adulthood.

Dr. Jose Valentin

Dr. Jose Valentin, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
15 years of experience
Virtual
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.

Shante Ollivierre

Shante Ollivierre, LMFT - Connecticut Therapist at Grow Therapy
Evernorth
LMFT
6 years of experience
Virtual
As a first generation college graduate I am passionate about helping young ambitious women and millennial professional women navigate their careers, self care, and relationships. I obtained my Bachelor's of Science Degree in Communication from Southern Connecticut University and Masters of Arts degree in Marriage and Family Therapy from University of Saint Joseph. I have many years of experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I specialize in high functioning anxiety, self care, relationship issues, career difficulties, academic stress, self-esteem, and life transitions.

Michelle Voegtle

(she/her)

Michelle Voegtle, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
20 years of experience
Virtual
As a Licensed Professional Counselor in SC and CT, certified life coach, ordained minister, and yoga instructor, I use Cognitive Behavioral Therapy (CBT), integrative wellness (mind, body, spirit), mindfulness, and solution-focused approaches to support your growth. Each session is tailored to your unique needs and designed to empower you to move forward with resilience and confidence. Let’s work together to help you feel more like yourself and create a life you’re excited to live.

Rayon Lennon

Rayon Lennon, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
8 years of experience
Virtual
Born in Jamaica and raised in New Haven county, Connecticut, Rayon, LCSW, brings a wealth of knowledge, passion and clinical experience to Grow Therapy. A Licensed Clinical Therapist for several years, he has experience utilizing a wide range of therapeutic interventions to help individuals, families and couples. He is skilled in helping clients to address behavioral, mental health and substance use challenges. Rayon has helped clients to manage/overcome depression, anxiety, borderline personality disorder, bipolar, PTSD, etc. Rayon is also certified to treat teens for substance use disorders. He has collaborated with schools, probation officers, DCF workers, and other providers, to help clients. Rayon believes in strengthening the family system in order to enchance the life of an individual. He prides himself on being empathetic, humorous and nice.

Alexis Niemann

(she/her)

Alexis Niemann, LMFT - Connecticut Therapist at Grow Therapy
Evernorth
LMFT
15 years of experience
Virtual
In-person
10 Station St, ...
Hi! I'm a Licensed Marriage and Family Therapist based out of Simsbury, CT with 15 years experience working in the mental health field. I work with individuals, couples, and families struggling with symptoms of ADHD, anxiety, depression, PTSD, and grief. I generally use many different therapeutic methods, in order to best suit each client's needs and to achieve our treatment goals.

Bernadette Lecza

(she/her)

Bernadette Lecza, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
30 years of experience
Virtual
I love working with clients who are interested in creating a positive change in their life, but may be stuck on how to start. As a therapist in private practice, as well as a Yale University trained clinician in evidence based practices, I specialize in helping clients to tackle their goals in small steps to create the change they desire.

Melissa Lewis

(she/her)

Melissa Lewis, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
5 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a large variety of mental/emotional struggles. I truly believe that everyone has the power and ability to overcome life's struggles and my job is too help them find it! I also come from a trauma focused perspective and recognize that previous trauma contributes to one's inability to recognize the control they have t I improve life circumstances.

Perla Girardo

Perla Girardo, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
3 years of experience
Virtual
Hola! Hi! I’m so glad you’ve found your way here. My name is Perla Girardo, a Licensed Professional Counselor passionate about creating a safe, supportive space where we can work together to help you reach your personal goals. As a therapist, my focus is not only on providing guidance but also on equipping you with the tools and strategies you need to feel empowered and independent in your journey toward healing and growth.

Ivy Keating

(she/her)

Ivy Keating, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
15 years of experience
Virtual
Hi! My name is Ivy and I'm an LCSW with a masters in social work from Columbia University. I've studied several different methods of psychotherapy and pull from all of them the information and skills that can benefit my clients. My specialty is working with adults who are experiencing feelings of anxiety that are negatively impacting their life. The anxiety can be caused by a situation they are managing or a general pattern of coping that makes them uncomfortable. Quite often they are experiencing other issues such as low self-esteem, trauma, or an inability to reach a desired goal. By helping them understand where their negative feelings are coming from, and providing information and the skills to manage them, I can help them feel better.

Judith Charles

(she/her)

Judith Charles, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
25 years of experience
Virtual
Hi I am a LCMHC I have a holistic approach to helping clients work thru their grief and loss . It can be a loss of a love one thru gun violence.or sudden death like a heart attack or some other health issue .Loss of a relationship ,a divorce or a devastating medical diagnosis or a change of health can and does bring a lot of grief . Even being on an eating plan that changes our weight and brings up many feeling and emotions as we struggle to be successful. I have worked with those going thru the aging process which often means they cannot complete tasks and do things that they used to do resulting in a sense of loss But I have seen in my practice clients find a sense of purpose emerge as they experience moment to moment the myriad of feelings , sensations that are often associated with grief . Going thru a loss can be a very difficult time in one’s life and we often have a need to see a professional to help us navigate the rough terrain of grief . I have also seen it be thru grief and loss one finds their purpose. There is hope . . .

Samantha Drenckhahn

(she/her)

Samantha Drenckhahn, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
4 years of experience
Virtual
Hello, nice to meet you! Overwhelmed, stressed, or just burnt out with feelings that have become hard to manage? Are you always saying yes, struggling to manage time, and have feelings of guilt when putting yourself first? Lack of boundaries in relationships can caue overwhelm, stress, and just burnout that becomes hard to manage. Im here to help. My name is Samantha and I'm an LPC and LADC, and I graduated with a master's degree in clinical mental health. I started my career working with people who struggled with dual diagnosis- mental health and substance abuse challenges. In my session's I like to bring my human-ness and light humor into session for an easy transition into some of the more challenging topics. In my work, I help people gain an understanding of how they navigate through the world and focus on challenging symptoms of anxiety, depression, trauma, and mood disorders that arise. My philosophy is to approach each person as the "expert" of themselves while providing guidance, support and informed psychotherapeutic interventions to help them navigate their way to better mental health.

Jonathan Schreiber

Jonathan Schreiber, LMFT - Connecticut Therapist at Grow Therapy
Evernorth
LMFT
20 years of experience
Virtual
I have been working as a Marriage and Family Therapist since 2004. I received my Masters degree from Central Connecticut State University (CCSU). I have been in private practice since 2007. Many of the issues I assist clients with are related, but not limited to, the following: relationships, parenting, depression, anxiety, major life transitions, goal achievement, growth work, and grief.

Andrew Thompson

Andrew Thompson, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
6 years of experience
Virtual
My name is Andrew and I have working in the helping field for over 2 decades whether it’s adolescent substance use to adult substance, anger management group with women, DV groups to IOP , OP to chronic mental health. My journey is to assist clients with processing what’s coming and help them make sense of it. I’m very person centered who will meet clients where they’re at while working towards a better version of themselves.

Patrick Matthews

(he/him)

Patrick Matthews, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
20 years of experience
Virtual
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.

Michael Dutko

Michael Dutko, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
22 years of experience
Virtual
I have over 17 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavioral difficulties and emotional regulation. I am trained in a variety of different models including CBT//DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT. I work with clients of all ages, as well as professional adults and military service members. I enjoy thinking "outside of the box", and implement that in my sessions. I enjoy thinking of creative approaches and utilizing a variety of different skills to help my clients. My goal is to assist the client, you, in developing healthy coping skills, while building a strong therapeutic relationship. I have worked with people of all backgrounds, ethnicities, male, female, non-binary, various sexual orientations, young and old, and I have always taken the approach that each person is unique; their issues are real, and I want to not only help them, but truly hear them and their stories.

Angel Garcia

(he/him)

Angel Garcia, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
8 years of experience
Virtual
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world. I want to help you be the best version of yourself so that you can live confidently and be able to succeed regardless of what life throws your way. I'm a Licensed Professional Counselor in Connecticut and a Licensed Mental Health Counselor in Rhode Island. I have been practicing as a therapist for more than 8 years and I love working with teenagers and adults of any age.

Richard Spears MS,MA LPC, LADC

(he/him)

Richard Spears MS,MA LPC, LADC, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
20 years of experience
Virtual
Richard Spears LPC, LADC has over 20 years of experience as therapist working with, mental health and substance. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Christine Weber

Christine Weber, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
35 years of experience
Virtual
I would like to provide people with the best possible counseling to meet them where they are at. I am person centered and am aware everyone is different and have different needs and goals important to be aware of in the counseling process. I have been in the field for over 30 years working with those with all diagnoses especially anxiety, depression and substance use. I offer strategies to ease the symptoms of these to then be able to work on changing thoughts to then change behaviors. I am motivated to help you to be able to manage your symptoms and become aware that you can control your thoughts and behaviors and improve your quality of life.

Jamila Kase

(she/her)

Jamila Kase, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
7 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Philadelphia University and have been practicing for the past 7 years. I help people of all ages struggling with anxiety, depression, self-esteem and any other general life stresses. I am passionate about helping others evolve and grow to live in the best possible version of themselves.

Yamira Manrique-Rutgers

(she/her)

Yamira Manrique-Rutgers, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
8 years of experience
Virtual
Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone who will push you take the driver's seat in your own treatment, then I am the therapist for you. I’m here to help you to take back ownership of your own life when your symptoms have made you feel powerless. I am trained in a variety of modalities: CBT, DBT, ACT, CPT and psychodynamic therapy. I can take from these modalities what I think will most benefit my clients' progress.

Brian Sharp

(he/him)

Brian Sharp, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
11 years of experience
Virtual
As a Licensed Professional Counselor in the states of Texas and Connecticut, as well as a Licensed Mental Health Counselor in the state of Florida, I have more than ten years' experience in helping clients with effective, fairly rapid relief from the symptoms they have been experiencing--with many telling me that they feel significantly better after only a few sessions. Before going into private practice, I worked in a variety of clinical settings, including community/public mental health, managed care, and a psychiatric hospital. Although I work with a wide range of client concerns, I work especially often with clients identifying as LGBTQ and with couples. I have over ten years' experience in treating depression, anxiety, panic attacks, substance use and addiction, and in helping clients to improve their coping skills to better manage stress when it occurs in their lives. Past clients have often described me as compassionate but also as "blunt" and "no bullsh*t" (their words--not mine), helping them to achieve results often much more quickly than other therapists they have previously had.

Mecaila Tolone-Smiley

(she/her)

Mecaila Tolone-Smiley, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
5 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) in Connecticut. I received my Master’s from Adelphi University and have been practicing for five years. I’m deeply committed to supporting individuals in improving their mental health and overall well-being. As a therapist, I offer a safe, non-judgmental space where clients can explore their feelings and work through emotional or behavioral challenges. I use a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT) and talk therapy, to help individuals develop the tools they need for emotional well-being and personal growth. My goal is to support you in navigating life’s difficulties and building a healthy, balanced life.

Judith Balcezak

(she/her)

Judith Balcezak, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
15 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.

Kelly Pabilonia

(she/her)

Kelly Pabilonia , LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
21 years of experience
Virtual
I am a Licensed clinical social worker in both CT and Fl. I have over 21 years experience helping clients with addictions, relationship counseling, coping with grief, loss, stress and anxiety. I provide solution based therapy. I create a safe space for my clients to openly and honestly share their experiences. Reach out to see if we are a good match for eachother.

Meg Rose

(she/her)

Meg Rose, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
25 years of experience
Virtual
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.

Jim Hughes

(he/him)

Jim Hughes, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
33 years of experience
Virtual
There are lots of ups and downs in life… twists… and turns. Some people choose to navigate difficulties alone. However, you are likely reading this because you are tired of doing it all by yourself. You’re thinking about a little help and support. Reaching for help is a wise thing. It is a sign of health that I value deeply. I am Jim Hughes. I have over 30 years of experience as a Specialty Clinician. I'm a former faculty member of the UMASS STRESS REDUCTION CLINIC that was featured on Bill Moyers' Healing and the Mind. I got my start working with Children at a crisis shelter, Casa De los Ninos, and in the trenches at The Arizona Children’s Home in Tucson Arizona. Moved by the profound transformations I witnessed, I moved east and attended graduate school as I worked at Wellspring, a long-term therapeutic community in Bethlehem Connecticut with mentor Richard Beauvais. Upon graduation, I worked for the renowned UMASS STRESS REDUCTION CLINIC with Jon Kabat-Zinn teaching meditation and stress reduction in the hospital. In all my endeavors, mindfulness-based stress reduction is the key ingredient to help heal through difficult emotional and medical issues, challenging adult relationships, intimacy issues, anxiety, depression, and internet and pornography addiction. In addition, I am particularly interested in helping people with chronic stress and anxiety and medical problems such as panic attacks, stress, anxiety, heart disease, hypertension, A1C issues, diabetes, chronic pain, cancer and other medical issues.

Lauramarie Vita

(she/her)

Lauramarie Vita, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
9 years of experience
Virtual
Hi there, I'm Lauramarie. Do you find getting up and going about your day-to-day routines becoming a challenge? Are you having trouble trying to figure out who you are and how to navigate relationships with others in a healthy way? Does anxiety, stress, or frustration interfere with sleep or getting tasks accomplished? I work with adult clients to build a strong sense of self, create healthy relationships and boundaries, and work on relaxation and coping skills to decrease the impacts of symptoms of anxiety, stress, mild/moderate depression, and adjusting to transitions in life. Together we can create a person-centered set of goals to address what is not working and begin finding peace and healing. I love integrating aspects of mindfulness, cognitive behavioral therapy, and communication skills to empower you to become your best self. Whether you're dealing with changes in life, conflicts within different relationships, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow, and you will be met with compassion, validation, and evidence-based techniques so you can overcome the difficulties and habits holding you back. Let's work together! Who would not be a good fit for my practice? I've found that individuals who aren't willing to apply what is discussed and learned in session between sessions will struggle to make meaningful progress. Clients that experience complex traumas, are at a higher risk with significant depression or suicidal ideation, or children under 18 would not be a good fit at this time as well.

Terese Fagan

(she/her)

Terese Fagan , LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
11 years of experience
Virtual
I am a licensed therapist in Connecticut with over 10 years of clinical experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I take a person centered approach with each client's needs. Utilizing solution focused interventions, as well as other evidence based practices. Let us make progress together.

Tiffany Williams

(she/her)

Tiffany Williams, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
23 years of experience
Virtual
Tiffany Williams is a Licensed Clinical Social Worker who has worked in the mental health field for over a decade. Tiffany has 200 hours of yoga training that she integrates into her clinical practice. Tiffany uses many different treatment methods based on a client's needs. Her main objective is to ensure that she can help foster a supportive, safe and respectful environment in which people can grow.

Trisha Blecich

(she/her)

Trisha Blecich, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
20 years of experience
Virtual
Biography: Greetings! Thank you for stopping by my profile! Even if “just passing through", you're on a journey, and I'm glad to be even a tiny part of it! You may be confused about where to begin...there are lots of counselors with all different styles. Maybe you see so much on TikTok about therapy, but you aren't sure if you need shadow work, CBT, EMDR or DBT. I have good news! You don't need to know! Its great to have an understanding of modern therapy tools and terms, but it is NOT necessary. You only need open your mind to new things (maybe more than a few times!) and learn to listen to your instincts. That's all! It might take a few tries, but it will be worth it- and so are you! A little about me- I became a licensed professional counselor in 2002. Since then I've worked with many different types of folks in many settings. I particularly enjoy working with young adults through middle age. I specialize in treating ADHD, Anxiety & Addiction (which includes overspending, gambling & overeating!) I also work with non-clinical issues such as Career changes, Perfectionism, Generational Trauma, Estrangement and Grief. Whether you have a specific problem or you're stuck navigating ‘life on life's terms’ , I will help you harness the power of human resilience. My approach with all problems is help ignite your individual, lifelong process of discovery and recovery . Age & experience has taught me that all my clients share something in common - the need for unconditional connection and the desire to explore. Does that sound like you? Then let's begin!

Sergena Laine

Sergena Laine, LCSW - Connecticut Therapist at Grow Therapy
Evernorth
LCSW
8 years of experience
Virtual
My name is Sergena and I'm so grateful to be part of your healing journey. In my work as a social worker, I have traveled all over the United States providing services to individuals and systems in need. My therapeutic style is largely eclectic, meaning I use different styles depending on who my client is and what their concerns are. I am trained in TF-CBT, ACT, CBT, and am presently studying Internal Family Systems (IFS) therapy. My primary focus is trauma, though I also work closely with those with co-occuring substance use disorders and mood disorders.

DaShelle Barco

(she/her)

DaShelle Barco, LPC - Connecticut Therapist at Grow Therapy
Evernorth
LPC
8 years of experience
Virtual
It is my passion to support you as you heal from any experiences that you feel may be holding you back. Life tends to be difficult to navigate at times especially if a relationship has ended, a significant loss has occurred, or you are going through new life phases and transitions. I aim to journey with each one of my clients as he or she finds healing from challenging, traumatic, and stressful life experiences.

Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take Evernorth?

Yes! If you use Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.