"Hello and Welcome! I am a Licensed Clinical Social Worker, holding a Certified Advance Alcohol and Drug Counselor certificate with over 20years of professional experience in a therapeutic environment. Before reaching the “professional” status I was a parent, and worked within the public sector. I am pleased to provide a safe, calming and nurturing environment to support you through your specific needs and/or recovery. My training is in a variety of techniques, along with my own life experience to assist you in the healing process.
What can clients expect to take away from sessions with you?
For some who have has therapy the anxiety over the first session is mild, for others who are just venturing out there could be some slight anxiety. This is normal. A question you can consider before our first session is the reason for seeking therapy, and why now? Goals are difficult to address at first but as we build trust and explore your experiences we will better identify personalized therapy goals.
Explain to clients what areas you feel are your biggest strengths.
Honesty and communication is most important in my practice. Your core beliefs, values, cultures and/or environments you experienced is a significant part in seeking and understanding the root of your symptoms or concerns . My most valuable trait or "super power" is listening, and helping to see the power you have within yourself. I will be your cheerleader, and will gently challenge you to find your best self.
Describe the client(s) you are best positioned to serve.
I work with clients over the age of 16 who are motivated to work on their goals, or assist when you are not sure what the goal is yet. Therapy requires willingness to be vulnerable and open to self-reflection, to actively engage in the therapeutic process as we seek to find your best self.
About Yvonne L. Jaquet
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT most often in my practices, as we focuses on how your thoughts, beliefs and attitudes lead to behaviors and actions which have positive or negative outcomes. I enjoy working with clients, especially when they identify how to change their negative automatic thoughts to more balanced thoughts that do not produce stress. I will help you identify core beliefs, cultures, or environment which may make us anxious, depressed or stressed in an attempt to avoid rejection and become overly keen in seeking validation from others or self medicating.
Motivational Interviewing
Motivational Interviewing, (MI) uses the basics of focusing (bring together), evoking (bring to mind) and planning (formulating). I like using MI with CBT in tandem with each other. While CBT is used to reframe harmful thought patterns, MI uses change talk to form an environment of acceptance, compassion and safety to reach a commitment of change.
Acceptance and commitment (ACT)
In using ACT you learn to accept your situations and negative feelings as a typical part of life. The goal in treatment will be to reduce the struggle over controlling or eliminating your experiences while increasing involvement in meaningful life activities which align with your values.
Internal Family Systems (IFS)
Think of the movie Inside Out where Riley’s parts are like little people inside of her, to describe each feeling there is character inside of her which gives her "parts" of herself. You will review theses characters and might be able to name some of your own parts through IFS parts called "Exiles (vulnerable parts) , Managers (warrior) and Firefighters" (douse with water the flames of difficult emotions).
Trauma-Focused CBT
Trauma can disrupt normal functions in your body and leads to difficulties in social connection, emotional regulation and stress responses. We will look at each experience, promote mindfulness and relaxation techniques, breathing exercises to calm the body, grounding, and improved communication to foster social connection and build trust along with addressing the underlying thoughts and beliefs which contribute to stress and anxiety.