Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Chanel Burth, Therapist at Grow Therapy

Chanel Burth

Chanel Burth

10 years of experience
Virtual

Hi, I’m Chanel! I am a licensed therapist passionate about helping women build confidence, strengthen their relationships, and create the life they truly want. I specialize in Solution-Focused Therapy, guiding clients to uncover their strengths and develop practical steps toward meaningful change. My approach is supportive, empowering, and designed to help you move forward with clarity and confidence. I believe, the answer is inside of you waiting to be uncovered.

What can clients expect to take away from sessions with you?

In our first session, you can expect a welcoming, judgment-free space where we focus on getting to know each other and identifying what brought them to therapy. I’ll ask questions to help clarify your goals, explore what’s already working, and begin mapping out the steps toward the change you want to create. My approach is collaborative, supportive, and centered on helping you feel heard, seen, and empowered from day one.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my ability to create a safe and supportive space where clients feel genuinely seen and understood. I have a natural gift for helping clients reconnect with their inner strength, and shift limiting beliefs. My approach is both compassionate and solution-focused, allowing clients to feel both nurtured and challenged as they work toward lasting transformation.

Describe the client(s) you are best positioned to serve.

I serve women who are high-achieving yet feeling stuck. Whether in their relationships, career, or personal growth. My clients are often strong on the outside but quietly struggling with self-doubt, people-pleasing, or emotional burnout. I help them reconnect with their inner strength by teaching them how to embrace their feminine energy, shift out of survival mode, and step into a more empowered, authentic version of themselves.

About Chanel Burth

Identifies as

Specializes in

Self Esteem

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Solution Focused Brief Treatment

As a therapist trained in Solution-Focused Therapy, I center my work around helping clients identify and amplify their strengths, resources, and past successes to create meaningful change. Rather than focusing solely on problems, I guide clients in envisioning their desired future and collaboratively develop practical, achievable steps to move toward it. In my practice, I use Solution-Focused techniques such as scaling questions, exception-seeking, and future-focused dialogue to help clients shift from feeling stuck to recognizing their own capacity for growth. This approach allows clients to build confidence, stay motivated, and make progress even when faced with challenging circumstances.