Hi! I’m Stephanie Bennett, a licensed mental health therapist with over a decade of experience helping individuals navigate life’s emotional challenges. I specialize in working with clients who feel overwhelmed by anxiety, stuck in cycles of depression, or disconnected in their relationships. My goal is to offer a compassionate space where you can feel seen, understood, and supported as you work toward lasting change.

What can clients expect to take away from sessions with you?

In our first session, we’ll explore what’s bringing you to therapy, identify the areas of your life that feel hardest right now, and begin uncovering the emotional patterns beneath the surface. I’ll also take time to understand your goals and what feeling better would look like for you.

Explain to clients what areas you feel are your biggest strengths.

Clients often share that my greatest strengths are my warmth, insight, and ability to connect the dots—helping you understand why you can know one thing logically but feel something very different emotionally. My approach is collaborative, non-judgmental, and tailored to what feels most natural for you. Together, we’ll work to reduce emotional suffering, foster self-compassion, and build more fulfilling relationships—with others and with yourself.

Describe the client(s) you are best positioned to serve.

I am passionate about support adults and adolescents who are emotionally insightful but feel weighed down by self-doubt, people-pleasing tendencies, or difficulty setting boundaries. If you often find yourself overthinking, feeling like you’re "too much" or "not enough," or stuck in patterns that no longer serve you—you're in the right place!

About Stephanie Bennett