Get to know me

In our first session together, here's what you can expect

For our first session, I work to create a welcoming and supportive space designed to help clients feel safe, heard, and understood. It typically begins with introductions, where I explain my role and approach, ensuring clients know this is a judgment-free environment focused solely on their well-being. The session is an opportunity for clients to share what brings them to therapy, their hopes for counseling, and any concerns they might have. Rather than diving immediately into heavy topics, the first session often feels like an open conversation. I will gently guide the discussion to learn more about the client’s background, lifestyle, and goals. Clients are encouraged to take their time and share as much or as little as they feel comfortable with—there’s no pressure or rush. I always emphasize collaboration, assuring clients that therapy is a partnership tailored to their unique needs. By the end, clients usually have a clearer understanding of how therapy will proceed and what next steps look like, leaving them feeling supported and optimistic about the process ahead.

The biggest strengths that I bring into our sessions

I specialize in evidence-based methods to support clients struggling with anxiety, ADHD, addiction, and relationship challenges. Using tailored techniques such as cognitive-behavioral therapy, mindfulness, and coaching strategies, I help clients gain clarity, develop coping skills, and restore balance in their lives. For couples, I focus on improving communication and fostering deeper connection through proven relational approaches. My goal is to deliver measurable progress that empowers clients to overcome obstacles and build healthier, more fulfilling lives.

The clients I'm best positioned to serve

Welcome. If you are seeking compassionate, expert support for navigating life’s challenges, you’ve come to the right place. I specialize in helping clients facing anxiety, ADHD, and autism, recognizing the unique strengths and struggles that come with neurodiversity. My approach is tailored to meet you where you are, whether you’re an individual striving to better understand your emotions and experiences, or a couple looking to strengthen your connection through deeper empathy and communication. Living with anxiety or navigating neurodiverse experiences can sometimes feel isolating or overwhelming, but therapy can be a powerful path to clarity, self-acceptance, and growth. With a deep commitment to neurodiversity-affirming care, I work collaboratively with clients to create personalized strategies that honor their individuality and foster resilience. Whether managing ADHD’s challenges or understanding the complexities of autism, my focus is on empowering you to thrive in your everyday life. Together, we will create a supportive space that not only addresses difficulties but also celebrates the unique perspectives and talents you bring to the world. If you or your loved ones are ready to take the next step towards healing and understanding, I invite you to reach out. Your journey toward balance, connection, and self-discovery starts here.

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