Genean Jeffery
LMFT, 15 years of experience
About me
I’m Genean Jeffery, a Licensed Marriage and Family Therapist with advanced training in mind-body medicine. Over the past decade, I’ve helped clients move beyond stress, overwhelm, and exhaustion by combining practical tools with deeper emotional work. I specialize in working with high-functioning women and professionals who are navigating burnout, grief, or major life transitions. My approach is structured, compassionate, and results-focused, giving you clear strategies to regain balance, energy, and a stronger connection to yourself.
Get to know me
In our first session together, here's what you can expect
Our first session is focused on clarity. We’ll review your history, current challenges, and goals so we can create a structured plan tailored to your needs. You’ll leave the session with a sense of direction and at least one practical tool to start using right away.
The biggest strengths that I bring into our sessions
My approach is structured, compassionate, and results-driven. I combine evidence-based methods like CBT and DBT with mindfulness and somatic practices to create both immediate relief and long-term change. Clients value my ability to provide clear direction while also creating a safe, supportive space.
The clients I'm best positioned to serve
I work best with motivated adults who may appear successful on the outside but feel stuck, drained, or disconnected on the inside. My clients are often navigating professional burnout, grief, or major life changes and want structured, results-oriented support to reset and move forward.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
By utilizing Brief Cognitive Therapy (BCT), I can efficiently collaborate with you to identify and address your specific challenges. Together, we can develop practical strategies and techniques to create positive changes in your life.
Solution Focused Brief Treatment
Solution-focused therapy is a goal-oriented approach that focuses on identifying and working towards solutions rather than dwelling on problems. In this type of therapy, the therapist and client collaborate to set specific, achievable goals and develop strategies to reach those goals. In my practice, I utilize solution-focused therapy by helping clients to identify their strengths, resources, and potential solutions to their issues. I work with clients to visualize their preferred future and develop small, actionable steps to move towards that future. I encourage clients to explore exceptions to their problems, identify what works well, and amplify those positive aspects to create change. Through solution-focused therapy, clients often experience a shift in their perspective, focusing more on what they can control and change rather than feeling overwhelmed by their problems. This practical and empowering approach can help clients make progress quickly and effectively towards their desired outcomes.
Dialectical Behavior (DBT)
In my personal experience with Dialectical Behavior Therapy (DBT), I have found it to be a powerful form of therapy that combines cognitive-behavioral techniques with mindfulness and dialectics. I have personally struggled with emotional regulation, managing distress, and navigating interpersonal relationships, which is why I turned to DBT for support. Through my work with DBT, I have focused on cultivating skills like distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness. These skills have empowered me to cope with intense emotions, communicate effectively with others, and approach challenging situations with a more balanced perspective. In my practice, I integrate DBT techniques and principles to help my clients identify and change negative thought patterns and behaviors. I emphasize self-acceptance and self-compassion while providing tailored DBT skills such as grounding exercises, emotion regulation strategies, and interpersonal communication tools to support my clients in their journey towards emotional well-being and improved relationships. Overall, my personal journey with DBT has shown me the value of building practical skills and increasing self-awareness to achieve greater emotional stability and overall life satisfaction. DBT has been instrumental in helping me make positive changes and navigate life's challenges with resilience and compassion.
Grief Therapy
In my experience working with women at the Women's Cancer Resource Center in Berkeley, CA, grief therapy played a crucial role in supporting individuals coping with the emotional challenges of cancer diagnosis and treatment. Grief therapy provided a safe space for women to explore and process their feelings of loss, fear, and uncertainty that may arise during their cancer journey. I have found that utilizing grief therapy techniques, such as open-ended discussions, expressive arts therapy, journaling, and relaxation exercises, has been effective in helping my clients process their grief and develop coping strategies. By creating a supportive and nonjudgmental environment, I have seen my clients feel more comfortable expressing their emotions and working through their grief constructively. In my practice, I integrate grief therapy as part of a holistic approach to addressing the emotional well-being of my clients who are trying to manage their grief. By incorporating grief therapy into individual and group counseling sessions, I have witnessed men, women, and children gain a sense of empowerment, find meaning in their experiences, and ultimately find ways to navigate through their grief towards healing and personal growth. Overall, my experience with grief therapy at the Women's Cancer Resource Center has shown me the profound impact it can have on women's emotional well-being and resilience in the face of cancer-related challenges.
Mind-body approach
I have a second master's degree in mind and body medicine, focusing on integrated mental health, I have delved into the profound realms of a mind-body approach to wellness. This method emphasizes the intricate connection between our physical health and mental well-being, highlighting the significant influence of our thoughts, emotions, and behaviors on our overall health. Incorporating mindfulness, meditation, yoga, and relaxation techniques, I have learned how these tools can be powerful allies in helping individuals manage stress, uplift mood, and enhance their overall quality of life. Promoting a harmonious balance between the mind and body can pave the way for a more holistic and integrated healing journey. I believe in integrating a mind-body approach into healthcare practices to complement traditional medical interventions. By viewing individuals through a holistic lens and addressing their physical and emotional well-being, health professionals can help uncover the root causes of health issues, develop effective coping strategies, and empower individuals to embrace self-care practices that nurture their overall health. Should you seek guidance on infusing a mind-body approach into your practice or are curious about its benefits, I am here to provide information and resources that can support your research and decision-making process. Feel free to reach out with any questions, and I will gladly assist you on your journey toward integrated mental health.
Location
Offers in-person in 2001 Addison St, Berkeley, CA 94704, #331VirtualLicensed in
Accepts
3 ratings with written reviews
June 6, 2025
Genean shows up as herself - a warm, empathetic, empowering black woman, who is accepting of all gender, sexuality, and religious identities. She has been a place of encouragement for me over the past two years and has helped me better myself.
Verified client, age 25-34
May 20, 2025
Genean has warmth and confidence, and when you're filled with doubt about the future speaking to someone with confidence can be a light.
Verified client, age 35-44
March 28, 2025
So understanding, professional, supportive and helps instill hope without judging my decisions. Provides honest feedback without shame, not all therapists have that skillset. A gem!