Get to know me

In our first session together, here's what you can expect

During our first meeting, we’ll focus on creating a safe and comfortable space where you can share your story at your own pace. I’ll listen carefully to understand what’s been weighing on you—whether it’s anxiety, grief, or relationship stress—and what you hope to gain from therapy. From there, we’ll begin shaping goals together and outline how our sessions can best support your healing and growth.

The biggest strengths that I bring into our sessions

My therapeutic approach blends evidence-based techniques with a holistic understanding of each person’s unique story. I integrate tools from CBT, strengths-based, and person-centered therapies to help clients reduce anxiety, navigate grief, and improve relationships. I believe in empowering clients to recognize their resilience and use therapy as a space to rediscover balance, purpose, and self-compassion.

The clients I'm best positioned to serve

I work best with individuals navigating anxiety, grief, life changes, or relationship difficulties who are ready to gain clarity and take meaningful steps toward growth. My clients often seek to better manage emotions, improve communication, and strengthen personal boundaries. Through collaboration and evidence-based strategies, I help clients build confidence and develop tools for lasting emotional well-being.