I am a client-centered therapist with a focus on understanding you as a unique individual and supporting your growth. I work with clients who are navigating a range of challenges, including personal development, relationship struggles, emotional blocks, and self-limiting patterns. My primary therapeutic approach is Internal Family Systems therapy, which allows us to explore and heal different parts of yourself—particularly those protective parts that may be preventing progress. Through this process, I aim to help you find balance, develop self-awareness, and achieve your personal goals in a compassionate and collaborative way.

What can clients expect to take away from sessions with you?

Psychodynamic, ACT, CBT, DBT, Motivational Interviewing, and Solutions-Focused Therapy. My approach is flexible, and I will adapt these techniques to meet your unique needs and goals.

Explain to clients what areas you feel are your biggest strengths.

I am patient, understanding, compassionate, and relaxed. I listen without judgement.

Describe the client(s) you are best positioned to serve.

Therapy is about exploring the challenges you're facing and discovering new ways to approach them. This might involve learning to manage difficult moments, gaining deeper self-awareness, searching for meaning, healing from past wounds, or moving towards a version of yourself that feels more authentic and aligned with your true self. In our first session, I’ll take time to understand what you’re hoping to achieve in therapy. I’ll share a bit about myself, my approach, and how we can work together to support your growth.

About Paige Keefe