Welcome! I want to take this opportunity to acknowledge your consideration for therapy. Life can be challenging and talking about these challenges can be scary and leave you feeling vulnerable. Well, I am here to help you make sense of what sometimes may not make sense. Therapy is powerful tool that can be instrumental in learning more about you, how your process life challenges and how these challenges have impacted you. I aim to create a safe space to process these challenges while we explore the root and develop a plan to improve your quality of life. Whether you are dealing with depression, anxiety, couple conflict or you want to learn how to be your best you, we will work together to help you achieve your goals. I celebrate you starting your process today. Contact me today and I look forward to working with you.
During our first session we will spend some time getting to know one another, understanding the therapeutic process, then we'll explore the challenges that brought you to therapy. During our work together we will create specific therapeutic goals to assist you in achieving your goals.
Having worked as a therapist for 10 years I am well experienced in creating a good rapport with clients while setting therapeutic foundation for evidence based treatment. This fosters self awareness, identifying unhelpful patters of behaviors and exploring coping skills to increase healthy outcomes.
I enjoy working with adults and adolescents who have identified their need for change. My clients are ready to end unhealthy behaviors and stop unproductive cycles but just need to coping skills be successful. They may feel frustrated or emotionally exhausted by not knowing where and how to begin improving the quality of their lives.
I have 10 years experience utilizing CBT therapy techniques with clients assisting them with behavioral activation, identifying and challenging negative thought patterns, learning to process and manage their emotions and cognitive restructuring.
I have worked with parent / child relationship development for 8 years utilizing Family Centered treatment and Family systems to help parents understand age development and how to create cohesive environments for both parent and child.
I have over 10 years in Christian Counseling assisting clients in how to utilize their spirituality as a strength while developing positive coping skills which support their overall value system.
Clinician has 8 years experience in utilizing Gottman and CBT to assist couples with deepening their emotional connection by improving communication, exploring power dynamics and addressing unresolved marital conflict.
Clinician has 8 years of experience trained in DBT and providing psychoeducation on mindfulness skills to assist clients with emotional regulation and connecting with their inner self.