Hi! I am a Licensed Professional Counselor (LPC) based in Virginia. I work with adults 18+. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, trauma, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I work a great deal with first responders, couples, and those who struggle with intrusive uncomfortable thoughts. I am honored to be here to support you in the healing process.

What can clients expect to take away from sessions with you?

In our first session together we will begin with brief introductions and some background. We will then move into specific challenges you are currently facing. This will help to build a tailored plan to resolve or cope in a more effective way with what theses issues are. We will go over what has worked in the past for you. What your interests currently are. My goal is that your therapy plan work into your life seamlessly as to not add extra things to do during your day but enhance what you are already doing. Building improvements and a better overall life.

Explain to clients what areas you feel are your biggest strengths.

I have worked in mental health crisis for the last 17 years. I have seen people at there very worst. I believe my greatest strength as a therapist is empathy. I am able to sit in the mud with my clients while simultaneously challenging them to get cleaned up. My empathy for my clients allows me to empower them to be a better version of themselves than they were yesterday and today, and to keep striving. I enjoy celebrating all my client's victories big and small.

Describe the client(s) you are best positioned to serve.

I enjoy working with clients who are open and willing to work through their issues; not only doing the work inside each therapy session but also the work outside of therapy. Those who are open to learning new skills and can be truly honest with themselves. Honesty is the biggest key piece in allowing therapy to work for you. I do give out homework and sometimes its pretty easy and other times it might bring up the difficult stuff. I really enjoy when clients write down things in between sessions they want to discuss, as most of the time, the mind goes blank when in session and that one important thing doesn't get talked about or brought up at the very end.

About Jeannette Sedor

Appointments